Nutrition & Recipes

15+ Easy Spring Dinner Reicpes for Weight Loss

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On April 28, 2025
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15+ Easy Spring Dinner Reicpes for Weight Loss

Keep it simple with one of these light but filling dinner recipes. Since each serving is low-calorie and high in protein and/or fiber, you can hit your nutrition goals and have a satisfying meal. These recipes require just 25 minutes of active time or less, so you can whip up something delicious and get right back to enjoying the evening. Recipes like our Creamy Lemon-Dill Chicken & Rice Casserole and our Ginger-Dill Salmon with Cucumber & Avocado Salad include delicious spring produce like spinach, peas, mushrooms and lemon for a seasonal meal you won’t soon forget.

Creamy Lemon-Dill Chicken & Rice Casserole

Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Abby Armstrong


This creamy lemon-dill chicken and rice casserole is pure comfort in a bowl, bursting with the bright, fresh flavors of lemon and dill. Tender chicken and brown rice make it a satisfying, cozy dish everyone will love.

Weight-Loss Sheet-Pan Chicken & Broccoli

Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist; Joshua Hoggle


This sheet-pan miso-garlic chicken and broccoli dinner is low in calories, but high in protein to keep you satisfied. Plus, it uses only one baking sheet to make a complete meal, with a full serving of protein and plenty of roasted veggies.

Loaded Chicken & Broccoli Salad

Photographer: Hannah Hufham, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley


With tender, juicy chicken and crisp, fresh broccoli as the base, this salad delivers a satisfying bite in every forkful. A creamy dressing ties everything together, while mix-ins like crispy bacon, shredded cheese and scallions add layers of flavor.

Ginger-Dill Salmon with Cucumber & Avocado Salad

Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley


This ginger-dill salmon with cucumber and avocado salad is a light, refreshing meal that doesn’t skimp on flavor. Tender, flaky salmon is infused with the unique combination of warm ginger and fresh dill, making it the perfect complement to the cool, creamy salad.

Roasted Potato Tzatziki Bowls

Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley


Crispy, golden roasted potatoes are the centerpiece of these tasty bowls, accompanied by a tangy, herb-packed tzatziki sauce at the base. Loaded with fresh veggies like cucumbers, cherry tomatoes and red onion with a side of chickpeas, these bowls deliver big on flavor and nutrition.

Cacio e Pepe Quiche

Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley


This cheesy quiche is a protein-packed twist on the classic Italian pasta dish. Tender cauliflower, combined with a creamy custard and nutty cheese, has the same bold black pepper and salty Pecorino flavor as the original dish.

Roasted Salmon & Broccoli Rice Bowls

Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Josh Hoggle


Gochujang, mayonnaise and honey combine to bring a spicy-sweet flavor to roasted salmon fillets. The honey allows the sauce to cling to the salmon while also providing a slight caramelization and store-bought kimchi adds a nice tang.

Sheet-Pan Balsamic Chicken & Asparagus

Ali Redmond


Chicken cutlets are coated in a tangy-sweet balsamic glaze, roasting right alongside tender asparagus for an easy, well-balanced dinner. It’s a simple one-pan meal that’s perfect for busy weeknights.

Brothy Lemon-Garlic Beans

Photographer: Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Abby Armstrong


The creamy beans soak up the garlicky, lemon-infused broth that is perfectly sopped up with a piece of toasted whole-wheat bread. For a little extra flair, finish the dish with a drizzle of good olive oil—or, for a creamier take, a dollop of Greek-style yogurt.

Get Your Greens Quiche

photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle


This crustless quiche is packed with nutrient-rich collard greens and broccoli, making it a delicious way to enjoy more veggies. Paired with nutty Gruyère cheese, the result is a quiche that comes together effortlessly and is a great make-ahead option.

Za’atar-Roasted Chicken with Chickpeas

Photographer: Morgan Hunt Glaze, Prop Stylist: Abby Armstrong, Food Stylist: Margaret Monroe Dickey


This za’atar-roasted chicken is bursting with vibrant flavors. Za’atar—a fragrant blend of dried oregano, thyme and/or marjoram, sumac and toasted sesame seeds—mingles with lemon and garlic, infusing chicken thighs and chickpeas with tangy, earthy and savory notes.

Loaded Broccoli & Beef Casserole

Photographer: Hannah Hufham, Food Stylist: Giovanni Vazquez, Prop Stylist: Abby Armstrong


Lean ground beef pairs with broccoli and brown rice to create a hearty, fiber-packed base combined with a creamy sauce. Melted cheese transforms into a golden, crispy layer that’s finished with bacon and scallions for the ultimate “loaded” experience.

Chicken-Potpie Twice-Baked Potatoes

Photographer Victor Protasio, Food Stylist Sally McKay, Prop Stylist Hannah Greenwood


Each bite of this dish offers the cozy flavors of chicken potpie nestled inside a perfectly baked potato for a warm, satisfying meal that’s perfect for when you need a little extra comfort on your plate.

Baked Creamed Spinach Pasta

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer


This crowd-pleasing dish combines the velvety richness of creamed spinach with tender pasta, all baked to bubbly perfection. It’s an easy, satisfying meal that’s perfect for busy weeknights.

Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans

Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood


With tender salmon, crispy potatoes and fresh green beans drizzled with lemon, this dinner is not only delicious but also easy to prepare and clean up. It’s the perfect solution for busy nights when you want a nutritious meal without the hassle.

Broccoli, White Bean & Cheese Quiche

Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer


This quiche skips the crust but keeps all the savory goodness in the filling, featuring protein-packed white beans and savory roasted broccoli. It’s light yet satisfying and simple enough to whip up on a busy evening.

Creamy Pesto Shrimp with Gnocchi & Peas

Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall


This speedy dinner recipe combines shrimp with pillowy gnocchi, pesto and peas in a creamy sauce. Feel free to substitute the peas with other veggies such as broccoli or asparagus. For a bit of heat, sprinkle in some crushed red pepper, or garnish with grated Parmesan cheese to enhance the savory flavor.

Crustless Salmon, Leek & Mushroom Quiche

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek


This crustless salmon, spinach and mushroom quiche is easy to make. Serve it for dinner with a simple side salad. Without a crust, this quiche comes together quickly and is also gluten-free.

Teriyaki Chicken Skillet Casserole with Broccoli

Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco


Whip up this quick and easy teriyaki chicken casserole in just one skillet—it’s the perfect go-to recipe for hectic weeknights that’s sure to satisfy a crowd.

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