Posts by Transform Your Health & Fitness
20
Jun
How to Keep Clients Coming Back (Without Chasing Them Every Month) – Private Label Fitness | Branded Fitness
Let’s be honest. Most fitness professionals have experienced this at least once.
A new client signs up full of enthusiasm. They’re ...
17
Jun
What Fitness Pros Should Know About Certifications – Private Label Fitness | Branded Fitness
I’m not sure when it actually began and maybe it was unintentional…
But, the fitness industry has somehow convinced professionals to...
:quality(85):upscale()/2026/06/11/860/n/1922729/7389f3b26a2b0ef2ba82d3.12739764_.jpg?w=1300&resize=1300,800&ssl=1 "15-Minute Outdoor Strength Training | PS Fitness")
15
Jun
15-Minute Outdoor Strength Training | PS Fitness
Start the summer off strong . . . literally. This 15-minute sweat session is designed to help you build all-over strength, featuring ex...
:quality(85):upscale()/2026/06/10/659/n/1922729/57abfff96a297998698727.39200879_.jpg?w=1300&resize=1300,800&ssl=1 "Why Do Soccer Players Walk Out With Kids?")
10
Jun
Why Do Soccer Players Walk Out With Kids?
The World Cup 2026 is officially here, which means it's time for my favorite pregame ritual. If you've ever watched the opening ceremon...
:quality(85):upscale()/2026/06/09/803/n/1922729/fb3058806a285887607f56.74373898_.png?w=1300&resize=1300,800&ssl=1 "LSKD’s Jason Daniel Predicts 2026 Activewear Trends")
09
Jun
LSKD’s Jason Daniel Predicts 2026 Activewear Trends
Activewear is constantly evolving. From whimsical balletcore lüks, to flattering butt-lifting leggings, it can be hard to predict the n...
:quality(85):upscale()/2026/06/08/945/n/1922729/13952dec6a2737350382b3.06506175_.jpg?w=1300&resize=1300,800&ssl=1 "Ali Krieger Talks 2026 World Cup, Retirement, and Pilates")
09
Jun
Ali Krieger Talks 2026 World Cup, Retirement, and Pilates
Ali Krieger is "retired" in the lightest sense of the word. When we hop on a Zoom call just a week before the men's FIFA World Cup, she...
:quality(85):upscale()/2026/06/02/844/n/1922729/4b74ca6e6a1f2c1ad373a6.68168566_.jpg?w=1300&resize=1300,800&ssl=1 "Fabletics’ Ginger Ressler Predicts 2026 Activewear Trends")
03
Jun
Fabletics’ Ginger Ressler Predicts 2026 Activewear Trends
Ginger Ressler's fitness forecast? Elevated activewear with a chance of denim. As the co-founder of Fabletics, she's seen plenty of tre...
:quality(85):upscale()/2026/05/30/026/n/1922729/a5f947076a1b74c8dd6715.03356657_.jpg?w=1300&resize=1300,800&ssl=1 "10-Minute Mood-Boosting HIIT | PS Fitness")
01
Jun
10-Minute Mood-Boosting HIIT | PS Fitness
This quick HIIT session proves it only takes 10 minutes to brighten your mood. With summer just around the corner, the weather is warme...
01
Jun
How to Build Fitness Business Growth Systems That Scale Beyond Personal Training – Private Label Fitness | Branded Fitness
Most fitness businesses don’t struggle because the owner isn’t talented.
In fact, the opposite is usually true.
Many trainers, coache...
30
May
Do You Know Your Future Self..? – Private Label Fitness | Branded Fitness
It was a Rolls Royce that did it for me!
Early in my career (1982) I worked for a boss/mentor who owned a Rolls Royce – one of the ...