Posts by Transform Your Health & Fitness
:quality(85):upscale()/2026/08/03/958/n/1922729/3ed71a696a710f9386dec9.35320325_.png?w=1300&resize=1300,800&ssl=1 "I Went to a Fitness Festival — Here’s What It’s Really Like")
04
Aug
I Went to a Fitness Festival — Here’s What It’s Really Like
POPSUGAR Photography | Chandler PlantePOPSUGAR Photography | Chandler PlanteI'm elbow-deep in a plate of chicken limone at an Italian r...
:quality(85):upscale()/2026/07/22/776/n/1922729/14a1f55d6a61001ce1a551.01110190_.jpg?w=1300&resize=1300,800&ssl=1 "30-Minute HIIT Workout For Summer Strength")
03
Aug
30-Minute HIIT Workout For Summer Strength
Your summer sweat session is here — are you up for the challenge? For a quick but effective workout that'll build heat in no time, this...
:quality(85):upscale()/2026/07/31/656/n/1922729/162516806a6cb518bd9487.11784956_.png?w=1300&resize=1300,800&ssl=1 "Serena Williams Is Rewarding Fans Who Have Old Match Tickets")
03
Aug
Serena Williams Is Rewarding Fans Who Have Old Match Tickets
Like many of us today, Serena Williams is embracing a little nostalgia. In anticipation of the US Open, she's taking a trip down memory...
28
Jul
“I hate weight lifting, but I know I should do it. Can you help?”
I got this question from a reader last week, and it echoes a lot of questions I’ve received over the years:
“I hate weight lifting and ...
28
Jul
The diagnostic I use to help prevent unnecessary injuries
When someone comes to me with an injury (or one of those nagging aches that’s been hanging around for weeks and they can’t figure out w...
28
Jul
How to Break the Yo-Yo Cycle
Tell me if this pattern sounds familiar.
One of my clients (let’s call him Elliot) would go hard every three months. Aggressive diet. N...
27
Jul
What “Whose Line” Taught Me About Fitness
When someone joins our coaching program, we ask them to rank three things in order of importance so their coach knows where to start:...
27
Jul
“I need it to work this time.”
Have you ever caught yourself thinking, “I need it to work this time“?
Maybe you’re trying to start a workout routine again. Maybe you ...
27
Jul
It’s here! “How to Try Again” is now AVAILABLE! 🎉 🙌
After 4+ years of work, Steve’s new book, How to Try Again, is on bookshelves everywhere!
In case you’re new to this email list, Steve ...
27
Jul
“How do I start lifting with a barbell?”
I just got an awesome video question from a reader named Dale – and it got me so fired up, I had to share it with you.
Dale’s been work...