30-Minute Booty Burn For Glute Growth

Those glutes won’t grow themselves. This fun and fiery 30-minute booty burn is specifically designed to build heat in the lower body. Join PS Fit trainer Ashley Joi as she leads you through a series of strength-training circuits for stronger legs and glute growth. Expect weighted exercises like goblet squats and RDLs, then grab your ankle weights for bear jacks and fire hydrants. You’ll get your heart rate up without any high-impact cardio, and your lower body will thank you for it. To truly challenge yourself, we recommend using a pair of dumbbells, ankle weights, and a resistance band for good measure.

As Joi says, this booty burn is great for anyone looking to grow their glutes or just get some of their muscle back. “Even though my glutes look nice now, after I had my son, you really lose that muscle,” she explains. This workout might be especially helpful “if you’re in that phase of life, or you’ve lost your glutes altogether,” Joi adds. Because strong glutes aren’t just about looks — it takes every part of the lower body to build muscle and reach your fitness goals.

If you’re ready to fire up your lower body and activate your glutes “120 percent,” grab your weights and enjoy the burn. Whether you’re stacking this class with other PS Fit workouts or giving your glutes their own dedicated session, this booty burn will have you feeling confident, stronger, and sweatier than before.

Chandler Plante (she/her) is a staff writer and PS Fit Producer. She has over six years of industry experience, previously working as an editorial assistant for People magazine, a social media manager for Millie magazine, and a contributor for Bustle Digital Group. She has a degree in magazine journalism from Syracuse University and is based in Los Angeles.