Home Workout Guides - Transform Your Health & Fitness

11 Aug

How These Fitness Influencers Work Out With Their Kids

In Lindsey Bomgren's household, weekends are for treks to the park. She and her husband will run or cycle the half mile there while the...

10 Aug

Home Workout Guides

30-Minute Booty Burn For Glute Growth

Those glutes won't grow themselves. This fun and fiery 30-minute booty burn is specifically designed to build heat in the lower body. J...

07 Aug

Home Workout Guides

A Complete Pilates Fashion Guide, From Compression Leggings to Grippy Socks

Whether you're trying reformer Pilates for the first time or you consider yourself a pro, the last thing you want to worry about is you...

07 Aug

Home Workout Guides

How This Blind Baseball Player Became a Bronze Medalist

Courtesy of Kiana GlantonCourtesy of Kiana GlantonKiana Glanton won't step to the plate without a fresh swipe of red lipstick and a pai...

06 Aug

Home Workout Guides

Matt Damon’s Body Double Shares Her Workout Routine

At this point, Devyn Dalton's biceps deserve their own Oscar. The 4′ 6″ stuntwoman first made headlines after Matt Damon shouted out he...

04 Aug

Home Workout Guides

I Went to a Fitness Festival — Here’s What It’s Really Like

POPSUGAR Photography | Chandler PlantePOPSUGAR Photography | Chandler PlanteI'm elbow-deep in a plate of chicken limone at an Italian r...

03 Aug

Home Workout Guides

30-Minute HIIT Workout For Summer Strength

Your summer sweat session is here — are you up for the challenge? For a quick but effective workout that'll build heat in no time, this...

03 Aug

Home Workout Guides

Serena Williams Is Rewarding Fans Who Have Old Match Tickets

Like many of us today, Serena Williams is embracing a little nostalgia. In anticipation of the US Open, she's taking a trip down memory...

28 Jul

Home Workout Guides

“I hate weight lifting, but I know I should do it. Can you help?”

I got this question from a reader last week, and it echoes a lot of questions I’ve received over the years: “I hate weight lifting and ...

28 Jul

Home Workout Guides

The diagnostic I use to help prevent unnecessary injuries

When someone comes to me with an injury (or one of those nagging aches that’s been hanging around for weeks and they can’t figure out w...