Posts by Transform Your Health & Fitness
:quality(85):upscale()/2026/05/04/777/n/1922729/01a1651069f8d9cf808aa5.03849868_.jpg?w=1300&resize=1300,800&ssl=1 "10-Minute Pilates Workout For Beginners")
11
May
10-Minute Pilates Workout For Beginners
Pilates is having a huge moment, and for good reason. But you don't need an expensive studio or years of experience to try the practice...
09
May
5 TIPS to Make Your Fitness Website AI-Ready – Private Label Fitness | Branded Fitness
Like it or not…. the shift to AI Search instead of Google is happening. And, fast!So, as AI-driven search tools like ChatGPT, Perple...
:quality(85):upscale()/2026/05/06/880/n/1922729/31a63f3769fb9fb16dccb9.45998546_.png?w=1300&resize=1300,800&ssl=1 "Padel Is the Newest Cool-Girl Sport")
06
May
Padel Is the Newest Cool-Girl Sport
Think of padel as pickleball's cool older sister. The rackets are thick and dense, making a satisfying "thwack" every time the yellow t...
06
May
The best newsletters from the past year 🙌
There’s so much noise in the fitness industry.
So many “Don’t do that” or “You’re doing it wrong if…” So much fear-mongering and finger...
06
May
It happened again. | Nerd Fitness
It happened again.
I came home from coaching my son’s rec soccer game, ran up the stairs, and felt it instantly. My back seized and loc...
:quality(85):upscale()/2026/05/04/984/n/1922729/17c6ec6a69f91face6f7c7.73904623_.png?w=1300&resize=1300,800&ssl=1 "I Tried a Cold Plunge Club and Unexpectedly Loved It")
05
May
I Tried a Cold Plunge Club and Unexpectedly Loved It
On a recent early Saturday morning, I stood at the edge of the Pacific Ocean, my bare feet digging into cold, wet sand. The day was win...
:quality(85):upscale()/2026/04/28/203/n/1922729/d7d3d5c869f18093a1a3c7.28947347_.jpg?w=1300&resize=1300,800&ssl=1 "I Tried Exercise Snacking For 2 Weeks — Here’s How It Went")
01
May
I Tried Exercise Snacking For 2 Weeks — Here’s How It Went
Lately, my elder millennial body's been feeling extra . . . elderly. My back's achy, my knees make these weird creaky sounds. I could b...
:quality(85):upscale()/2026/04/30/904/n/1922729/2abc90dd69f3bea64ceb38.07582503_.png?w=1300&resize=1300,800&ssl=1 "Cynthia Erivo Gets Candid About Marathon Training")
30
Apr
Cynthia Erivo Gets Candid About Marathon Training
Dave Hashim | Brooks RunningGettyDave Hashim | Brooks RunningGettyWhile each product featured is independently selected by our editors,...
28
Apr
7 Steps for Fit Pros to Generate New Profits – Private Label Fitness | Branded Fitness
I hardly ever share this – for two reasons.
It’s somewhat a “proprietary system” for my fitness partners — and secondly, it will co...
27
Apr
Are You Cheating..? – Private Label Fitness | Branded Fitness
What I really mean is this:
… are you cheating yourself from the success you probably deserve?
Let me explain.
Here’s someth...