Transform Your Health & Fitness - Transform Your Health & Fitness

27 Feb

Turns out, I needed my own advice last week (twice!)

Last week did not go according to plan. My wife ended up in the hospital and needed her gallbladder removed. (She’s okay now ❤️.) I wro...

27 Feb

Home Workout Guides

You don’t need a better goal. You need better problems.

If you find yourself getting excited to tackle a big fitness goal, but then burning out a few weeks in, you don’t need a better goal. Y...

27 Feb

Home Workout Guides

4 Simple Cues to Help You Move Better 💪

Here are four simple cues you can use to move better and feel great in your workouts. If you’ve had a nagging feeling of: “I’m not sure...

27 Feb

Home Workout Guides

Here’s what to do if you want to get stronger but feel stuck.

Have you ever felt like you’re you’re doing your best to workout consistently, but you don’t feel like you’re seeing any progress? That...

26 Feb

Home Workout Guides

I Cozy-fied My Winter Wellness Routine

At this point, the winter slump is kind of my bestie. As soon as the weather takes a dip, she comes knocking at my door, snatching away...

24 Feb

Home Workout Guides

I Turned a Music Festival Into a Wellness Experience

POPSUGAR Photography | Chandler PlantePOPSUGAR Photography | Chandler PlanteThe last time I was at a music festival in April 2025, I sp...

20 Feb

Home Workout Guides

Best Therabody Fitness and Recovery Devices

Therabody JetBoots Pro Plus ($699, originally $829) Compression boots help with muscle recovery and boost circulation, so you feel more...

18 Feb

Home Workout Guides

Keke Palmer’s Workout Routine | PS Fitness

Keke Palmer doesn't like to stray too far from her wellness routine. She's in bed by 10 p.m. (at the absolute latest), does Pilates eve...

18 Feb

Women’s Wellness Trends

The Power of Niche Fitness Specialists – Private Label Fitness | Branded Fitness

Here are two different perspectives. What’s interesting, is that they BOTH work. But, differently. I often look at the fitne...

16 Feb

Women’s Wellness Trends

My Head Exploded When I Learned This… – Private Label Fitness | Branded Fitness

Yes, it was “mind-blowing” …. what I learned over the last two weeks at an AI “bootcamp.”Here’s my HUGE takeaway…! For over 20 ...

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