Posts by Transform Your Health & Fitness
27
Jul
5 Overlooked Movements for Real-World Fitness
Squats. Rows. Deadlifts. Presses.
There’s a reason why these are the foundation of any good strength program.
But if you’re goal is to ...
27
Jul
Do You Need a Fitness Coach? How to Tell an Information Problem from a Support Problem
This past year, I became a complete beginner again.
…it didn’t go how I expected.
I’ve been a coach for over 15 years. It’s my passion,...
27
Jul
“I Hate Exercise”: How One Mom Learned to Work Out Every Day Anyway
Eight months ago, Faye joined our coaching program. What she told us on day one is something we hear a lot:“I hate exercise. I want ...
:quality(85):upscale()/2026/07/02/966/n/1922729/ad9744276a46e22c5a5bf9.16747342_.jpg?w=1300&resize=1300,800&ssl=1 "Here’s How to Maintain Muscle on a GLP-1")
16
Jul
Here’s How to Maintain Muscle on a GLP-1
When Jazmine Garcia first started microdosing a compound GLP-1 in February 2025, there was one thing she definitely wanted to avoid: lo...
:quality(85):upscale()/2026/07/14/852/n/1922729/2edcfe4d6a568db8b93725.89430243_.jpg?w=1300&resize=1300,800&ssl=1 "Jake Shane Is a Fitfluencer Now")
15
Jul
Jake Shane Is a Fitfluencer Now
It's a big day for Puss nation. Over the past nine months, Therapuss Jake Shane has been in the gym, quietly putting in the work with t...
14
Jul
What Bodybuilders and Shred Guitarists Have in Common….! – Private Label Fitness | Branded Fitness
NOTE: Before you go crazy looking for it… this post is NOT a negative or positive about specific exercise protocol — or anything about...
:quality(85):upscale()/2026/07/07/794/n/1922729/c853af996a4d3f8799f317.79020486_.png?w=1300&resize=1300,800&ssl=1 "Masai Russell Has Her Eyes Set on Making History")
10
Jul
Masai Russell Has Her Eyes Set on Making History
Masai Russell is a powerhouse on the track. At just 26 years old, she's an Olympic gold medalist, holds the NCAA 100-meter hurdle recor...
09
Jul
First Half into the Second Half… – Private Label Fitness | Branded Fitness
I hope you had a fantastic (and safe) July 4th weekend. And, maybe a little down time…?
But, now, here we go into the second half of th...
:quality(85):upscale()/2026/07/06/060/n/1922729/23076aa36a4c47fd5c0974.57739615_.png?w=1300&resize=1300,800&ssl=1 "Women Are Building Community Through World Cup Watch Parties")
09
Jul
Women Are Building Community Through World Cup Watch Parties
Tanya MarieTanya Marie
If you live in a World Cup host city or state like I do, it's nearly impossible to go three blocks without heari...
:quality(85):upscale()/2026/07/07/660/n/1922729/696b524d6a4d1249cfd5d3.70650832_.jpg?w=1300&resize=1300,800&ssl=1 "It’s Time to Give Soccer Moms Their Flowers")
08
Jul
It’s Time to Give Soccer Moms Their Flowers
When asked to describe a soccer mom, the majority of people will use the same cliches. Minivan. Orange slices. Folding chair. The ultim...