Posts by Transform Your Health & Fitness
:quality(85):upscale()/2026/04/08/042/n/1922729/dcff299f69d6ec2233e266.52517663_.png?w=1300&resize=1300,800&ssl=1 "15-Minute Cardio Barre Workout | PS Fitness")
13
Apr
15-Minute Cardio Barre Workout | PS Fitness
Barre doesn't always have to be low-impact. In this 15-minute workout, M/Body founder Marnie Alton amps up the intensity of your typica...
13
Apr
Top 5 Responses to the AI Fitness Workout – Private Label Fitness | Branded Fitness
Over the weekend I received an email from one of my Digital Partners, Michele Sodon.
Here’s what she wrote:
“Yep. It happened. ...
:quality(85):upscale()/2026/04/07/015/n/1922729/263c858769d591b4e918f8.67252148_.jpg?w=1300&resize=1300,800&ssl=1 "15-Minute Standing Cardio Core Workout")
07
Apr
15-Minute Standing Cardio Core Workout
We're going to hold your hand when we say this: your core is not just your abs. In this 15-minute workout, M/Body founder Marnie Alton ...
01
Apr
Struggling with nighttime snacking? Try this instead.
I got a question from a reader named Rick this week:If this sounds familiar, you’re definitely not alone.
When people join Nerd Fitne...
01
Apr
NAWs: the art of getting back on track
I got a message from a reader, Sabrina, this week – and she pointed out a pattern I think a lot of us know well.“I allow myself to s...
01
Apr
The 50/50 Rule (when training less is exactly the right call)
Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are ready to get b...
01
Apr
The Ultimate Fitness Journal – Private Label Fitness | Branded Fitness
Take a look at this. What do you see?
It’s a common sight. A personal trainer, a client and a clipboard!
Trainers with clipboard...
01
Apr
The Fitness Business Trap – Private Label Fitness | Branded Fitness
Honestly… how many times have you seen this unsustainable fitness business model play out?
You know… the one where a studio or clu...
:quality(85):upscale()/2026/03/30/810/n/1922729/6154df2269cac089a08475.80287200_.jpg?w=1300&resize=1300,800&ssl=1 "Robin Arzón’s Must Have Products")
30
Mar
Robin Arzón’s Must Have Products
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
:quality(85):upscale()/2026/03/26/861/n/1922729/c3cc9fa769c58b93e710b7.26324168_.jpg?w=1300&resize=1300,800&ssl=1 "Madisen Skinner’s Product Recommendations | PS Fitness")
26
Mar
Madisen Skinner’s Product Recommendations | PS Fitness
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...