6 Low-Impact Exercises for People With Diabetes

Despite looking similar to running, walking is gentler on the joints because one foot is always on the ground, says Dr. Borchers. This reduced impact is important for people with diabetes who have peripheral neuropathy, nerve damage in the extremities that can increase the risk of injuries and infections to the feet.

[2]

 It can be helpful for older adults with diabetes who may also be navigating cranky knees, sensitive hips, osteoporosis, and arthritis.