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8 Healthy Peanut Butter Brands

While peanuts themselves are nutritious, commercially available peanut butters vary widely in their added ingredients. We asked a few dietitians to give us some advice on what to look for — and what to avoid — when choosing a healthy peanut butter. Here are their tips.
Opt for Sodium-Free or Low-Sodium Varieties
If sodium-free PBs aren’t to your taste, choose the one with the lowest sodium, says Jaclyn Morris, RD, a dietitian with DaVita Kidney Care, particularly if you are living with certain health conditions, such as heart disease.
Look for Brands That Do Not Use Hydrogenated Oils
Natural peanut butters without added oils tend to separate, which isn’t a bad thing — it just means you may need to mix it a bit before spreading the peanut butter.
Some companies add neutral-flavored palm oil to their product to prevent separation. Fully hydrogenated oils create more shelf stable products and are not trans fats. “They aren’t necessarily bad but should be consumed in moderation,” says Morris.
Watch for Added Sugar
The healthiest peanut butters generally stick to peanuts as the sole ingredient, with a small amount of added salt, says Morris. If you prefer sweetness with your peanut butter, she suggests adding a small amount of honey or maple syrup.
Here are eight healthy peanut butters recommended by registered dietitians: