How to Manifest Your Best Summer Self

There’s so much to love about summer. Some of the best produce of the year—think tomatoes, watermelon, eggplant, blueberries—is in season right now. The longer, warmer, sunnier days tempt us to be outside as much as possible, whether it’s gardening, going for a walk or signing up for that outdoor yoga class you’ve been meaning to try out. Here at EatingWell, we encourage you to get as much pleasure as you can out of the season. Read on for some of our favorite recipes and tips to help you live your best summer self.

Dig into Summer’s Finest

So many fruits and vegetables are at their peak right now, which makes it easy to get the recommended 5 servings a day. Something as simple as a ripe tomato sprinkled with flaky sea salt becomes a side for grilled fish or chicken. Crunchy cucumbers and carrots dipped in herby yogurt or hummus make a refreshing snack. And fresh summer fruit like juicy blueberries and peaches transform overnight oats and smoothies. With so much great produce in season ready to be paired with lean proteins and grains, it’s also easy to make meals that naturally adhere to the Mediterranean diet, which is known for numerous benefits like lowering cholesterol and reducing the risk of heart disease.

Move Your Way

Take advantage of the great summer weather and get outside! Any movement or physical activity that brings you joy can be beneficial to your overall health. That could mean gardening and yoga for you or competitive cycling for your best friend. It can also be something as simple as taking advantage of the longer days and fitting in an after-dinner walk. Bonus points for walking with a family member or friend to support your mental health, too.

Hydration Beyond Water

Hydration is important all year ’round, but it’s especially important during the summer when we’re all moving more and spending more time in the sunshine. Having a glass of water on hand is a great way to stay hydrated, but water alone isn’t the only way to stay hydrated. In some instances, drinks and foods that contain electrolytes, which are minerals that help balance fluids in the body, can be more beneficial for keeping you hydrated. Think summer salads with vegetables, a bowl of juicy watermelon—even those avocado slices on your taco are good sources of electrolytes.

Make Summer Memories

Whether it’s hosting a neighborhood potluck, having a friend over for a glass of lemonade and some easy-to-throw-together snacks on your porch, or meeting up for a walk, summer is a great time to get together with friends and family. These recipes are perfect for all of your entertaining needs!