Are Elliptical Trainers Good for Herniated Disks?

Core Exercises Are Key

When you have a herniated disk, you’ll want to focus on strengthening your core without worsening the injury, according to Revision Health Services, a physical therapy practice in Florida. You should also choose exercises that stabilize and support the spine. Isometric exercises — when you tighten muscles but don’t move your joints — are ideal for stabilization, according the Mayo Clinic.

When you first start doing exercises to strengthen your core, it’s normal to experience more back pain, according to Kaiser Permanente. If your pain stays the same or moves from your leg or buttock to the middle of your spine, you can continue the routine. If the pain gets worse in your leg or buttock, however, or you have new pain in those areas, stop exercising. If your pain is much worse after exercise and stays the same the following day, discontinue exercises and speak with your doctor or physical therapist.

Some isometric exercises that can help with core strengthening and spine stability include bird-dogs, bridges, and planks. A physical therapist can tailor a program to your needs and make sure you’re doing each move with proper form. As always, be sure to speak with your doctor or physical therapist before you start a new exercise program.