Posts by Transform Your Health & Fitness
03
Jul
How to Find the Right Ulcerative Colitis Doctor for You
3. Ask for Recommendations From Doctors and PeersIf you feel comfortable doing so, you could ask your current primary care doctor for r...
:max_bytes(150000):strip_icc()/Over-350000-Pounds-of-Oscar-Mayer-Bacon-Recalled-Nationwide-Due-to-Listeria-Risk-141171ae8d0a4fa794408b347d356b2b.jpg?w=1300&resize=1300,800&ssl=1 "Oscar Mayer Bacon Recalled Nationwide Due to Listeria")
03
Jul
Oscar Mayer Bacon Recalled Nationwide Due to Listeria
Nearly 367,812 pounds of Oscar Mayer Turkey Bacon was recalled due to possible Listeria contamination.Affected bacon was sold across th...
.jpg?w=1300&resize=1300,800&ssl=1 "This No-Squat Workout Will Fire Up Your Legs and Butt")
03
Jul
This No-Squat Workout Will Fire Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a leg workout without squa...
03
Jul
Grilled Jerk Chicken with Mango Avocado Salsa
This post may contain affiliate links. Read my disclosure policy.
Juicy grilled chicken thighs (or breasts) seasoned with jerk spices t...
03
Jul
What Is Aloe Vera? Health Benefits, Risks, and More
Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well ...
:max_bytes(150000):strip_icc()/The-4-Best-Cheeses-for-Insulin-Resistance-According-to-Dietitians-3ba6bd4a88074dfd91f82a9dea0f71e7.jpg?w=1300&resize=1300,800&ssl=1 "4 Best Cheeses for Insulin Resistance")
03
Jul
4 Best Cheeses for Insulin Resistance
Many people with insulin resistance assume there are lots of foods they can’t eat.This may cause them to avoid many healthy foods, incl...
03
Jul
Vanilla Latte Coffee Scrub Recipe
I love the smell of coffee and I love drinking coffee (with butter!). But it turns out that coffee grounds also make a great body scrub...
:max_bytes(150000):strip_icc()/110524-EatingWell_Berry-Green-Tea-Smoothie-299-e0dc3353a77542f28a004b567ee89218.jpg?w=1300&resize=1300,800&ssl=1 "10+ Easy Anti-Inflammatory Breakfast Recipes")
03
Jul
10+ Easy Anti-Inflammatory Breakfast Recipes
Refresh your breakfast routine with these easy recipes made with just five ingredients or less (not counting pantry staples like salt, ...
03
Jul
Venus Williams Opens Up About Her 30-Year Fibroids Journey
Eventually Williams found Taraneh Shirazian, MD, a board-certified gynecologist and director of the Center for Fibroid Care at NYU Lang...
:max_bytes(150000):strip_icc()/Lebanese-Potato-Salad-Beauty-3x2-56670_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-b4eebcab28c548af9e1b69555edf0f85.jpg?w=1300&resize=1300,800&ssl=1 "Lebanese Potato Salad")
03
Jul
Lebanese Potato Salad
I know that people have strong feelings about mayo. Some people buy it by the gallon at Costco (hi, Mom). Others are adamant that their...