Posts by Transform Your Health & Fitness
03
Jul
Swimming for Diabetes Management: Benefits, Tips, and Safety
This story originally appeared on Everyday Health's network site Diabetes Daily . Swimming is terrifically healthy and boasts many bene...
:max_bytes(150000):strip_icc()/creamy-lemon-pesto-spaghetti-and-spinach-beauty-079_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-9b940bbc0d5d499a9dd6c9d4841f3e17.jpg?w=1300&resize=1300,800&ssl=1 "Creamy Lemon-Pesto Spaghetti & Spinach")
03
Jul
Creamy Lemon-Pesto Spaghetti & Spinach
We bring the flavor with our Creamy Lemon-Pesto Spaghetti & Spinach, perfect for any night of the week. Pasta is a crowd-pleaser, a...
03
Jul
Ulcerative Colitis and Mental Health: What’s the Link?
The relationship between UC and mental health disorders is complex. Research shows that living with any chronic illness can increase a ...
03
Jul
10 Essential Type 2 Diabetes Questions to Ask Your Doctor
Whether you’re newly diagnosed or have been living with type 2 diabetes for years, it’s important to build a strong relationship with y...
03
Jul
8 Essential Safety Tips for Fireworks Season
Although we all know it’s not safe to play with fire, many of us can’t resist the appeal of setting off fireworks and sparklers at our ...
03
Jul
Best Pain Relievers for Knee Pain
Relief for knee pain often requires several different approaches. For many people, that includes physical therapy, typically a program ...
03
Jul
Psoriasis Near the Eyes
“Sometimes in this area the patches may be less thick and less scaly, which can make the diagnosis of eyelid psoriasis harder to make,”...
03
Jul
How to Care for 5 Joints Commonly Affected by Rheumatoid Arthritis
Rheumatoid arthritis (RA) affects everyone differently, but certain joints are more often involved in the disease than others. One reas...
03
Jul
Complementary Therapies for Psoriatic Arthritis
Beth Biggee, MD, is medical director and an integrative rheumatologist at Rheumission, a virtual integrative rheumatology practice for ...
:max_bytes(150000):strip_icc()/EWL-best-high-protein-foods-to-eat-as-snacks-8674784-hero-01-3x2-fd73371defa1468085ada2fc99f2a229.jpg?w=1300&resize=1300,800&ssl=1 "The 7 Best High-Protein Foods to Eat as Snacks")
03
Jul
The 7 Best High-Protein Foods to Eat as Snacks
Protein-rich snacks help boost energy, control hunger, and support blood sugar and muscle health.Great options include Greek yogurt, eg...