Posts by Transform Your Health & Fitness
03
Oct
How to Brew a Balanced Plate 🧙♀️
Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a little witchcraft for building me...
03
Oct
A 5-minute daily mobility routine to keep your joints buttery
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I thought it may help you,...
03
Oct
3 Things We’ve Learned in 8 Years of Coaching
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching!
Over the past 8 years, we’ve had thousands of ...
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01
Oct
Inside the Lives of Actual Showgirls
SpiegelworldThe Moulin Rouge | Philippe Wojazer / Sandie BertrandSpiegelworldThe Moulin Rouge | Philippe Wojazer / Sandie BertrandShowg...
01
Oct
When RRMS Becomes SPMS: Symptoms, Treatment, and Progression
Your treatment plan is likely to evolve after you’re diagnosed with SPMS.If you have active SPMS, your doctor may suggest treatment wit...
01
Oct
Who Should Be on Your Eosinophilic Esophagitis (EoE) Treatment Team?
Looking for an eosinophilic esophagitis (EoE) doctor? Whether you've just been diagnosed or you've been managing the condition for a wh...
01
Oct
Crack the Code and Attract Volumes of New Fitness Clients – Private Label Fitness | Branded Fitness
OMG…. Have you seen them? Those silly commercials for GLP-1s!
They’re designed and choreographed as if they are song & dance ro...
01
Oct
What Not to Do Before a Physical Exam
Even if you eat a nutritious diet and work out consistently, you still need to take care of your health in other ways, like going to th...
01
Oct
Nutrition, Benefits, Side Effects, and More
The risk of side effects from mushrooms depends on the type, source, use, concentration, and quantity consumed. “Broadly speaking, mush...
01
Oct
My Friend’s Botox Looks Bad. Can I Say Something?
Welcome to Asking for a Friend, an advice column that helps you make sense of your messiest, most complicated friendship moments. Each ...