Posts by Transform Your Health & Fitness
08
Aug
Blended Pistachio Overnight Oats – Fit Foodie Finds
These smooth and creamy blended pistachio overnight oats are perfect for a quick and nourishing breakfast. No cooking is needed – just ...
08
Aug
The 10 Worst Foods When You Have Type 2 Diabetes
Joy Bauer MS, RD, CDN is one of the nation's leading health authorities. Joy's mission is to improve the well being of our country and ...
08
Aug
Sinus Infection (Sinusitis) Treatment
There are several kinds of medications available for sinus infections, depending on the cause of the infection and if it’s acute or chr...
08
Aug
5 Worst Foods, According to Research
Although nasal polyps are noncancerous, these soft growths in the lining of your sinuses or nasal passages can worsen if your body's in...
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08
Aug
The #1 Late-Night Snack for Better Sleep
Dietitians recommend the Golden Milk Shake as the No. 1 late-night snack for better sleep.The Golden Milk Shake contains trypophan and ...
08
Aug
Raw Milk Is Trending — This Time for Making People Sick
More than 20 people, including some children, were recently infected with E. coli and Campylobacter bacteria after drinking raw milk fr...
08
Aug
Are Potatoes Healthy? Not in the Form of French Fries, Diabetes Study Shows
Should you eat white potatoes if you’re worried about diabetes? The starchy tuber’s high carbohydrate content and elevated glycemic ind...
:max_bytes(150000):strip_icc()/Cranberry-Cashew-Energy-Cups-beauty-145_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-4180255ae40f41159540ca50d46fc9c7.jpg?w=1300&resize=1300,800&ssl=1 "Cranberry-Cashew Energy Cups")
08
Aug
Cranberry-Cashew Energy Cups
These energy cups are the perfect make-ahead snack. Oats contain carbohydrates to provide lasting energy. A pinch of flaky salt ties al...
:max_bytes(150000):strip_icc()/The-20-Minute-High-Protein-Dinner-You-will-Wish-You-Made-All-Summer-de547fa7b1494a849f8188860cdd3b61.jpg?w=1300&resize=1300,800&ssl=1 "This Chicken, Corn & Tomato Skillet Is Peak Summer in Every Bite")
08
Aug
This Chicken, Corn & Tomato Skillet Is Peak Summer in Every Bite
This easy chicken dinner is ready in just 20 minutes, so you’ll spend less time cooking and more time enjoying.Fresh corn, tomato and b...
:max_bytes(150000):strip_icc()/Martina-McBride-Swears-by-This-Trick-for-Keeping-Cucumbers-Fresh-ed3ded11af33437ab9cabf5fabcbd51d.jpg?w=1300&resize=1300,800&ssl=1 "Martina McBride’s Trick for Keeping Cucumbers Fresh")
07
Aug
Martina McBride’s Trick for Keeping Cucumbers Fresh
Martina McBride stores cucumbers wrapped in paper towels inside a breathable bag.This storage method keeps cucumbers fresh by preventin...