Posts by Transform Your Health & Fitness
03
Jul
Complementary Therapies for Psoriatic Arthritis
Beth Biggee, MD, is medical director and an integrative rheumatologist at Rheumission, a virtual integrative rheumatology practice for ...
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03
Jul
The 7 Best High-Protein Foods to Eat as Snacks
Protein-rich snacks help boost energy, control hunger, and support blood sugar and muscle health.Great options include Greek yogurt, eg...
03
Jul
Bologna Recalled Nationwide Due to ‘Mystery Meat’ Issue
Nearly 150,000 pounds of bologna sold nationwide are being recalled because of unlisted meat content, the U.S. Department of Agricultur...
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03
Jul
What Happens to Your Body When You Eat Watermelon
Watermelon is mostly water, making it great for hydration and supporting electrolyte balance.Rich in lycopene, watermelon may help figh...
03
Jul
Common Causes of Foot Pain
Foot pain can occur due to a long list of health conditions. “The foot has so many bones and joints and tendons, the possibility of wha...
03
Jul
What Is Cold Water Therapy? A Detailed Scientific Guide
Scroll through Instagram and you’ll likely see videos of people climbing into tubs filled with ice and frigid water, taking cold shower...
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03
Jul
The #1 Late-Night Snack for Weight Loss
Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options.A top pick is cottage cheese w...
03
Jul
5 Best Ankle Weights of 2025
Looking for new ways to fire up your lower body? The best ankle weights can add another level of difficulty to your walks, bodyweight w...
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02
Jul
Gut-Healthy Foods May Lower High Blood
A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults.Eating more fiber, fermented foods and plant-ba...
02
Jul
How to Have Fun Without Alcohol for Breast Cancer Risk Reduction
Let’s talk about the elephant in the room: alcohol and cancer risk.Most people know that smoking is a major risk factor for cancer — it...