Posts by Transform Your Health & Fitness
01
Oct
The Best Pre-Colonoscopy Diet
If you have an upcoming colonoscopy, you’ll have to change your diet a few days before your exam. That’s why knowing which foods to eat...
01
Oct
How to Stay Focused: 10 Strategies
Screens vie for our attention everywhere now, and many of us struggle to keep our minds focused on one task at a time. Research shows t...
01
Oct
7 Easy Grab-and-Go Snacks for Geographic Atrophy
For people with geographic atrophy (GA) , healthy snacks are a helpful way to sneak in more nutrients that support eye health. GA is an...
01
Oct
Next Steps When Treatment Stops Being Effective
How Does Prostate Cancer Become Resistant to Treatment?Prostate cancer relies on male hormones called androgens, such as testosterone. ...
01
Oct
7 Supplements to Avoid for Prostate Cancer Patients
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare profes...
01
Oct
The Benefits of Twice-a-Day Cardio
Regular physical activity has many health benefits, including improved heart health, better sleep, and better mood. Spreading your card...
01
Oct
Supplements for High Blood Pressure: Can These 6 Help?
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare profes...
01
Oct
Sharp Pain in the Front Thigh: 7 Causes
Everyone deals with random aches and pains from time to time. But when it comes to a sharp pain in the front of your thigh, there are s...
01
Oct
What Foods Should You Not Eat After Appendix Surgery?
Appendicitis, or inflammation of your appendix, is one of the most common conditions of the abdomen that requires emergency surgery, ac...
01
Oct
4 Plantar Fibromatosis Exercises to Ease Pain
It can be alarming to notice a lump on the bottom of your foot — particularly if it is painful to the touch. Lumps can develop in your ...