Posts by Transform Your Health & Fitness
30
Sep
How to Punch a Bag Properly and Not Get Hurt
How Do You Properly Hit a Punching Bag?As mentioned, boxing is an intense, full-body workout that includes cardio and strength. When yo...
30
Sep
The 5 Most Common Causes of Gray Divorce, According to Couples Therapists
Gray divorces, or those that happen when couples in their 50s and beyond end long-term marriages, have become increasingly common. We’v...
30
Sep
Green Mediterranean Diet May Slow Brain Aging
Research has consistently shown that the Mediterranean diet offers numerous health benefits, including lowering the risk of chronic dis...
30
Sep
Jen Affleck Answers All Our Questions About Doing ‘Dancing With the Stars’ Postpartum
When we first learned that The Secret Lives of Mormon Wives star Jen Affleck was powering through rehearsals for season 34 of Dancing W...
30
Sep
Does Diet Coke Make You Retain Water?
Diet Coke is an easy way to get your sweetness fix without overloading on sugar, but does that mean it's healthy? Maybe you're feeling ...
30
Sep
Managing MASH With Supplements: What’s Safe and What’s Risky
Note: The U.S. Food and Drug Administration (FDA) doesn’t approve supplements for safety or effectiveness. Always talk with your health...
30
Sep
Best Weight Gain Foods and Drinks for Older Adults
Maintaining a healthy weight is important at every stage of life, but it can be a little more difficult as an older adult due to the ph...
30
Sep
Heart Attack vs. Heart Failure: Know the Symptoms
Heart attack and heart failure are two distinct but often confused cardiovascular conditions. A heart attack occurs suddenly when blood...
30
Sep
The Truth About Alternative Cancer Treatments
How to Protect Yourself Against Online Health Misinformation and DisinformationIn the age of social media and artificial intelligence (...
30
Sep
Eosinophilic Esophagitis (EoE) and Alcohol: Is Drinking Safe?
How Alcohol Affects Eosinophilic EsophagitisAs mentioned, drinking alcohol may not cause noticeable symptoms for everyone with EoE, but...