Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/A-Surprising-Diet-May-Lower-High-Blood-Pressure-Risk-by-13-New-Study-Suggests-b4da70fd7e9a4956ab5cea6ed998a913.jpg?w=1300&resize=1300,800&ssl=1 "Gut-Healthy Foods May Lower High Blood")
02
Jul
Gut-Healthy Foods May Lower High Blood
A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults.Eating more fiber, fermented foods and plant-ba...
02
Jul
How to Have Fun Without Alcohol for Breast Cancer Risk Reduction
Let’s talk about the elephant in the room: alcohol and cancer risk.Most people know that smoking is a major risk factor for cancer — it...
:max_bytes(150000):strip_icc()/Loaded-Bean-Salad-Beauty--203_preview-38bd1d56fb544755b56da87ec2ec52ce.jpg?w=1300&resize=1300,800&ssl=1 "10+ Dense Bean Salad Recipes")
02
Jul
10+ Dense Bean Salad Recipes
Dense bean salads are hearty dishes that contain beans tossed with other delicious ingredients like veggies, meats and cheeses. These r...
02
Jul
You Don’t Need to Be Smart – Private Label Fitness | Branded Fitness
After 40 years in this business, one of the biggest take aways is this: You do NOT need to be smart to be successful…
In fact, tryi...
02
Jul
6 Best Weightlifting Belts of 2025, According to Trainers
If you spot a gym goer with a wide belt over their shirt, they’re not necessarily giving a nod to early 2000s Disney stars. More likely...
:quality(85):upscale()/2024/10/09/671/n/1922729/d77f699567069bf00e2f39.49533387_.png?w=1300&resize=1300,800&ssl=1 "Telena Belt Bag Review | PS Fitness")
02
Jul
Telena Belt Bag Review | PS Fitness
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
02
Jul
11 Tips to Reduce Your Risk of an Aneurysm
Diets high in calories and saturated and trans fats can lead to high blood pressure, high cholesterol, atherosclerosis (fatty deposits ...
02
Jul
13 Chest Exercises to Target and Strengthen Your Upper Body
Stroll through any gym, and chances are you’ll see someone doing a bench press. There’s good reason for that: This classic strength mov...
02
Jul
Psoriatic Arthritis and Sleep: Tools That Can Help
Joint pain. Itchy skin. Swelling in your hands and feet. The symptoms of psoriatic arthritis not only cause fatigue during the day, but...
02
Jul
HPV Positive: Why You Should Tell Sex Partners If You’re Diagnosed With the Virus
The sexually transmitted infection human papillomavirus (HPV) is really, really, ridiculously common. Roughly 13 million people get it ...