Posts by Transform Your Health & Fitness
30
Sep
The Potential Health Benefits of Mangosteen Tea
Mangosteen is a distinctive tropical fruit native to Southeast Asia that features a hard, purple exterior and a white, segmented flesh....
30
Sep
Garlic Parmesan Sourdough Croutons
Soup season is in full swing, but honestly, in this household any season really is soup season. These homemade sourdough croutons are t...
30
Sep
Do I Have Tonsillitis? All About Signs and Symptoms
Sore throats and colds are common during the winter months, especially for children. In many households, it can seem like just as one m...
30
Sep
Herbal Teas to Help With Hypothyroidism Symptoms
Hypothyroidism is the medical term for an underactive thyroid. Your thyroid gland controls your metabolism and helps regulate your mood...
30
Sep
6 Popular Supplements That Could Have Hidden Dangers
1. Vitamin D Supplements May Not Be Necessary — and Can Interact With MedicationsYour body needs vitamin D along with calcium to build ...
30
Sep
How to Avoid Swollen Feet and Ankles During Travel
You can reduce the likelihood of leg swelling during travel and potentially reduce swelling when it happens.Drink Water Throughout Your...
30
Sep
Can Fish Oil Be Taken at the Same Time as Magnesium?
Both fish oil and magnesium have a number of health benefits. Taking fish oil supplements may help lower your triglycerides, ease infla...
30
Sep
What Are the Benefits of Eating Two Meals per Day?
If your goal is to lower your risk of certain health conditions, lose weight, or if your schedule just doesn’t allow you the time to pr...
29
Sep
Urinating and Diabetes: What to Know
Urinary incontinence isn’t peeing too often; it’s urinating or leaking when you don’t want to. It’s a common problem among people with ...
29
Sep
What Is Sex and Love Addiction?
Sex and love addiction is not an official psychiatric diagnosis. Instead, it is a colloquial (slang or informal) term used to describe ...