Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/The-Best-Exercises-for-Insomnia-According-to-a-New-Study-61a45bd31b1d416c8463a797b842f869.jpg?w=1300&resize=1300,800&ssl=1 "These Are the Best Exercises for Insomnia")
23
Jul
These Are the Best Exercises for Insomnia
About 12% of Americans have been diagnosed with insomnia, making it a common sleep disorder.A new meta-analysis found that certain type...
23
Jul
How to Not Be Struck by Lightning During a Thunderstorm
Recent headlines have made it seem like the number of people getting struck by lightning is higher than normal this summer, adding to t...
:max_bytes(150000):strip_icc()/Sophie-Turner-Shared-Her-4-Ingredient-Pasta-Recipe-e77a37fd4cac4e549655009fbf8fcf98.jpg?w=1300&resize=1300,800&ssl=1 "Sophie Turner’s Go-To Pasta is Just 4 Ingredients")
23
Jul
Sophie Turner’s Go-To Pasta is Just 4 Ingredients
Sophie Turner’s favorite dish consists of homemade noodles made with flour and egg tossed in a butter and Parmesan sauce. Turner makes ...
23
Jul
6 Best Shoes for HIIT Workouts of 2025, Per Trainers
If you’ve ever tried a HIIT (high-intensity interval training) class, then you know it can be pretty intense. Giving those short bursts...
:max_bytes(150000):strip_icc()/Panzanella-with-Burrata-and-Tuna-Beauty-1x1_56355_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-35d47fded5b54d9c82112c5801a24e1a.jpg?w=1300&resize=1300,800&ssl=1 "10+ Easy No-Cook Dinner Recipes")
23
Jul
10+ Easy No-Cook Dinner Recipes
When you’re not in the mood to cook, or want to avoid standing over a hot stove or oven, these no-cook dinner recipes are the perfect s...
23
Jul
Easing Psoriasis While Shedding Pounds
Research on GLP-1s for psoriasis is still in its early stages, but some small studies have shown promise. “There’s growing evidence tha...
:max_bytes(150000):strip_icc()/Over-100000-Ice-Cream-Bars-Recalled-Due-to-Listeria-Risk-709f27aa786d45548ec4d3c3e9b9798d.jpg?w=1300&resize=1300,800&ssl=1 "Over 100,000 Ice Cream Bars Recalled Due to Listeria")
23
Jul
Over 100,000 Ice Cream Bars Recalled Due to Listeria
Over 100,000 Rich’s Ice Cream bars recalled in 23 states due to possible Listeria contamination.Affected bars include flavors like Choc...
23
Jul
WNBA All-Star Game 2025: Caitlin Clark Opens Up About Injury Recovery, Her Mental-Health Musts, and the One Health Stat Every Woman Should Know
As a pro athlete, Caitlin Clark has access to some of the most innovative wellness treatments—red-light therapy, dry needling, hyperbar...
:max_bytes(150000):strip_icc()/The-1-Fruit-to-Lower-Dementia-Risk-According-to-Dietitians-7462fc53a12f4a9cb21b455f712ad0fe.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Fruit to Lower Dementia Risk")
23
Jul
The #1 Fruit to Lower Dementia Risk
Blueberries boost brain blood flow, memory and cognitive function thanks to their antioxidant content.Their anthocyanins fight inflamma...
23
Jul
Sun Safety During Chemo and Radiation: What You Need to Know
Sun safety is always important. Exposure to ultraviolet A (UVA) and ultraviolet B (UVB) rays from the sun damages skin in ways that can...