Posts by Transform Your Health & Fitness
21
Jul
9 Sugar Substitutes for Type 2 Diabetes
Here are nine low- or no-calorie sugar substitutes to consider when you have type 2 diabetes:1. Sucralose (Splenda), the Most Popular S...
:max_bytes(150000):strip_icc()/The-1-Mistake-People-Make-When-Trying-to-Eat-in-a-Calorie-Deficit-9958700f4abc42dd83e779b9334c3d39.jpg?w=1300&resize=1300,800&ssl=1 "The Top Mistake People Make When Cutting Back on Calories")
21
Jul
The Top Mistake People Make When Cutting Back on Calories
Fiber often becomes a shortfall nutrient when eating too few calories in an attempt to lose weight. Focusing on protein and eating a ve...
:max_bytes(150000):strip_icc()/The-1-Breakfast-to-Reduce-Your-Risk-of-Stroke-ed9b4bae799d48abbeadc21ebd872014.jpg?w=1300&resize=1300,800&ssl=1 "Dietitians’ #1 Breakfast to Reduce Your Risk of Stroke")
21
Jul
Dietitians’ #1 Breakfast to Reduce Your Risk of Stroke
A bowl of oats with nuts and berries is one of the best breakfast options to help lower stroke risk. This meal packs potassium, soluble...
:max_bytes(150000):strip_icc()/one-skillet-garlicky-salmon-and-green-beans-beauty-089_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-67db7a3c9c5245a29d62e985a59dead0.jpg?w=1300&resize=1300,800&ssl=1 "One-Skillet Garlicky Salmon & Green Beans")
21
Jul
One-Skillet Garlicky Salmon & Green Beans
One-Skillet Garlicky Salmon & Green Beans is perfect for busy weeknights. Omega-3-rich salmon is marinated in a homemade sauce made...
:max_bytes(150000):strip_icc()/bulk-shopping-bags-e6efc7fb68fc47358f4be711c17e0d91.jpg?w=1300&resize=1300,800&ssl=1 "Costco Shoppers Need These ‘Incredibly Sturdy’ Shopping Bags")
21
Jul
Costco Shoppers Need These ‘Incredibly Sturdy’ Shopping Bags
One of the greatest thrills of life is heading to your nearest Costco and grabbing all of your essentials (plus some other fun goodies)...
21
Jul
Easy Chicken Caesar Salad Spread Recipe
This creamy, protein-packed Chicken Caesar Salad Spread is quick to make and perfect for serving in wraps, with crackers, or over a bed...
:max_bytes(150000):strip_icc()/7-Sneaky-Signs-You-Could-Have-Iron-Deficiency-9f30099317d7454890e77ffe4389f9b8.jpg?w=1300&resize=1300,800&ssl=1 "7 Signs You Could Have Iron Deficiency Anemia")
21
Jul
7 Signs You Could Have Iron Deficiency Anemia
Iron deficiency anemia is surprisingly common. American women are consuming nearly 10% less iron from food than they did in 1999, and m...
:max_bytes(150000):strip_icc()/Your-Risk-for-Oral-Cancer-Increases-When-You-Drink-Alcohol-a31537e9d28f4e2c837cda353a64c078.jpg?w=1300&resize=1300,800&ssl=1 "What Evidence and Experts Say")
21
Jul
What Evidence and Experts Say
Alcohol is a carcinogen that increases your risk for oral cancer in multiple ways.It promotes inflammation, damages cells, impairs nutr...
:max_bytes(150000):strip_icc()/Does-Adding-a-Banana-to-Your-Smoothie-Actually-Lower-the-Antioxidants-5976e8b7abb34a839d0efe0e8d79b869.jpg?w=1300&resize=1300,800&ssl=1 "Does Adding a Banana to a Smoothie Lower Antioxidants?")
20
Jul
Does Adding a Banana to a Smoothie Lower Antioxidants?
A recent study found bananas may block absorption of antioxidants from fruits, like berries.This has many people questioning if it’s OK...
:max_bytes(150000):strip_icc()/air-fryer-zucchini-fritters1-2f7a01e432c346bda1db2d581f97aba2.jpg?w=1300&resize=1300,800&ssl=1 "15+ Popular Zucchini Recipes")
20
Jul
15+ Popular Zucchini Recipes
If you’re looking for a way to enjoy zucchini this season, reach for this collection of our most popular recipes starring this versatil...