Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/The-Best-High-Protein-Lunch-for-Weight-Loss-e5b73ad39d7948578a337eaee89d52bc.jpg?w=1300&resize=1300,800&ssl=1 "Best High-Protein Lunch for Weight Loss")
20
Jul
Best High-Protein Lunch for Weight Loss
This high-protein chicken salad sandwich provides energy and keeps you feeling full longer.Tasty ingredients like Greek yogurt and sun-...
:max_bytes(150000):strip_icc()/The-1-Thing-to-Avoid-If-Youre-Trying-to-Lose-Weight-According-to-Dietitians-411088d84e3a428689fcfdc1135498ee.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Thing to Avoid If You’re Trying to Lose Weight")
20
Jul
The #1 Thing to Avoid If You’re Trying to Lose Weight
Skimping on sleep is a top weight-loss mistake—poor sleep disrupts appetite and energy levels.Inadequate sleep boosts hunger hormones, ...
:max_bytes(150000):strip_icc()/The-Surprising-High-Protein-Drink-Thats-More-Hydrating-Than-Water-9966cefd2f4f440aab4df3e7d1bcb669.jpg?w=1300&resize=1300,800&ssl=1 "Milk Might Actually Be More Hydrating Than Water—Here’s What the Science Says")
20
Jul
Milk Might Actually Be More Hydrating Than Water—Here’s What the Science Says
Hydration depends on more than just water—some nutrient-rich drinks, like milk, can also help.Milk offers water, electrolytes, and carb...
20
Jul
Fresh Tomato Pasta | Easy Summer Side Dish
This post may contain affiliate links. Read my disclosure policy.
Make the most of summer tomatoes with this easy Fresh Tomato Pasta. I...
:max_bytes(150000):strip_icc()/Small-Changes-That-Helped-Me-Eat-More-Fiber-25ff98b45ee04ab79ac7643a1f1c3ded.jpg?w=1300&resize=1300,800&ssl=1 "95% of People Don’t Get Enough Fiber —These 6 Dietitian-Approved Tips Helped Me")
20
Jul
95% of People Don’t Get Enough Fiber —These 6 Dietitian-Approved Tips Helped Me
Most Americans are not eating enough fiber, a nutrient which is important for our health.There are several ways you can incorporate fib...
:max_bytes(150000):strip_icc()/The-Best-Time-to-Take-Electrolytes-for-Maximum-Absorption-4aa9b61cd21f46bf94946dc4417f5b45.jpg?w=1300&resize=1300,800&ssl=1 "The Best Time to Take Electrolytes for Max Absorption")
20
Jul
The Best Time to Take Electrolytes for Max Absorption
Electrolytes, like sodium, potassium and magnesium, help us maintain fluid balance.
They may help prevent dehydration from exercise, i...
:max_bytes(150000):strip_icc()/caprese-chickpea-salad-beauty-057_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-384afd30f36941c2a78b59f699982e6a.jpg?w=1300&resize=1300,800&ssl=1 "15+ Easy Anti-Inflammatory Mediterranean Diet Lunch Recipes")
20
Jul
15+ Easy Anti-Inflammatory Mediterranean Diet Lunch Recipes
Putting a balanced midday meal on the table doesn’t have to mean endless prep. Each of these recipes meet our parameters for an anti-in...
20
Jul
Peach Cobbler Oatmeal – Fit Foodie Finds
It’s peach season, party people! My fluffy peach cobbler oatmeal is a summer morning favorite! It’s made with oats, sliced peaches, chi...
:max_bytes(150000):strip_icc()/The-Best-Late-Night-Drink-for-Deep-Sleep--45900f8d81884fd2b6fa807fe68cb8d2.jpg?w=1300&resize=1300,800&ssl=1 "Dietitians Recommend This Drink for Better Sleep")
20
Jul
Dietitians Recommend This Drink for Better Sleep
Tart cherry juice may help you fall asleep faster and improve sleep quality.The fruit juice contains melatonin, antioxidants and trypto...
:max_bytes(150000):strip_icc()/WhyYouMayNotBeLosingWeightEveninaCalorieDeficitAccordingtoaDietitian-e7c695c0c40f43878e98b2d0ae2e4188.jpg?w=1300&resize=1300,800&ssl=1 "5 Reasons You’re Not Losing Weight in a Calorie Deficit")
19
Jul
5 Reasons You’re Not Losing Weight in a Calorie Deficit
Calorie deficits may stall when intake is inaccurately tracked or metabolism adapts.Sleep, protein intake and hormones (such as insulin...