Posts by Transform Your Health & Fitness
18
Jul
WNBA All-Star Allisha Gray Shares the Quirky Habit That Helps Her Relax Before Bed
In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make sleep magic h...
:max_bytes(150000):strip_icc()/whipped-lemonade-21ad7547ee60488ab789ce0caa1c205b.jpg?w=1300&resize=1300,800&ssl=1 "10+ Non-Alcoholic Drink Recipes")
18
Jul
10+ Non-Alcoholic Drink Recipes
These summer mocktail recipes are healthy, nonalcoholic alternatives to your favorite cocktails and twists on classic seasonal refreshm...
18
Jul
Top Remedies for Menstrual Migraine
Menstrual migraines are migraine attacks that occur before and during a woman’s menstrual period. They are thought to be linked to the ...
18
Jul
Free 7 Day Healthy Meal Plan (July 21-27)
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lun...
18
Jul
The Very Best Way to Ease Muscle Soreness, According to a WNBA Trainer
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first marathon. Pro at...
:max_bytes(150000):strip_icc()/Scientists-Just-Discovered-a-Huge-Risk-of-the-Keto-Diet-b147077b3d2c4bbeb3a952ec82758a22.jpg?w=1300&resize=1300,800&ssl=1 "Keto Diet Linked to Higher Cancer Risk")
18
Jul
Keto Diet Linked to Higher Cancer Risk
The ketogenic diet is a very low-carb, high-fat diet often used for weight loss.This study suggests the keto diet may increase the risk...
18
Jul
What Is Non-Radiographic Axial Spondyloarthritis?
There are certain symptoms that seem obviously linked together: If you have heartburn and regurgitation, the signs point to gastroesoph...
:max_bytes(150000):strip_icc()/The-Best-7-Day-Interval-Walking-Plan-for-Beginners-eada5f7dc3c142cd9293a6cedad3ca4e.jpg?w=1300&resize=1300,800&ssl=1 "The Best 7-Day Interval Walking Plan for Beginners")
18
Jul
The Best 7-Day Interval Walking Plan for Beginners
Interval walking alternates slow and fast paces to boost intensity.People of all fitness levels can benefit from interval walking.Gradu...
18
Jul
The Best Cardio Machine for Your Home Gym in 2025
If your ears perked up at “high-tech features,” you should also consider the Peloton Tread+, an expert-approved workhorse with a long r...
18
Jul
How the Female Body Changes in Your Forties
Physical ChangesBody changes in women at 40 typically arise from declining levels of estrogen. The most common and noticeable physical ...