Posts by Transform Your Health & Fitness
18
Jul
My Favorite Natural Skincare Brands
Over the years I’ve gone from using harsh, conventional skincare products to rubbing mud and avocado on my face! My current skincare ro...
:max_bytes(150000):strip_icc()/6-Habits-You-Should-Quit-for-Better-Brain-Health-f10cc58bb56d4ff2be43159568089c27.jpg?w=1300&resize=1300,800&ssl=1 "6 Worst Habits for Brain Health and How to Avoid Them")
18
Jul
6 Worst Habits for Brain Health and How to Avoid Them
A healthy diet and lifestyle can have a positive impact on our brain health. Yet, many of our day-to-day habits can silently chip away ...
18
Jul
6 Best Scalp Serums of 2025 for Specific Skin Concerns
I don’t know about you, but I don’t spend much time thinking about the best scalp serum for my skin until there’s a problem. When it’s ...
:max_bytes(150000):strip_icc()/NMD-Eggplant-Dip-1x1-1-2000-55af84d5253f4f05838a47c903f1615c.jpg?w=1300&resize=1300,800&ssl=1 "5+ Popular High-Fiber Dip Recipes")
18
Jul
5+ Popular High-Fiber Dip Recipes
When snack time hits, these dip recipes turn raw veggies, chips or pita into a fiber-filled bite. These picks are our most-clicked high...
18
Jul
Crispy Buffalo Halloumi Salad – Fit Foodie Finds
Add the carrot sticks, celery, parsley, and onion to a large bowl. Whisk the white wine vinegar, olive oil, lemon juice, honey, and sal...
:max_bytes(150000):strip_icc()/My-Father-in-Law-Is-a-Podiatrist-c7635c163e884426b1b7131b8ec66c55.jpg?w=1300&resize=1300,800&ssl=1 "7 Podiatrist-Recommended Running Shoes")
18
Jul
7 Podiatrist-Recommended Running Shoes
Whether I’m walking my dog in Los Angeles, roaming the streets of New York City with friends or hiking with my parents in Colorado, I c...
18
Jul
Supplement Dos and Don’ts for Multiple Sclerosis
Do Consider Vitamin D, Which May Help Manage FatigueThere is some evidence that maintaining the recommended level of vitamin D may lowe...
18
Jul
Is Protein Good for Heart Health?
Protein is essential for healthy heart function, from maintaining the muscle itself to promoting blood flow. But too much protein can h...
18
Jul
Can a Cortisol Cocktail Help You Destress and Lose Weight?
TikTok influencers are touting a new tonic: “cortisol cocktails,” a nonalcoholic tipple that allegedly can clear the mind and trim the ...
18
Jul
What Are Chapped Lips? Symptoms, Causes, Diagnosis, Treatment, and Prevention
Most people have experienced chapped lips at some point in their lives. Medically known as cheilitis, chapped lips are characterized by...