Posts by Transform Your Health & Fitness
18
Jul
Yoga, Tai Chi, Walking Help Insomnia
Regular exercise can help most people get a better night’s rest, but new research suggests some types of physical activity may be espec...
18
Jul
How to Beat the Psoriasis-Stress Cycle
If you have psoriasis, you’re likely trying hard to do everything you can to manage your condition. While medication can help minimize ...
:max_bytes(150000):strip_icc()/This-Dietitian-Approved-Trick-to-Add-More-Fiber-to-White-Rice-Is-Going-Viral-9d39564d73264896b5aa9d97ae5e955f.jpg?w=1300&resize=1300,800&ssl=1 "How to Add More Fiber and Protein to White Rice")
18
Jul
How to Add More Fiber and Protein to White Rice
Adding lentils and quinoa to white rice boosts protein and fiber in a simple rice cooker recipe.Dietitian Kylie Sakaida’s viral tip mak...
18
Jul
7 Best Shampoos for Oily Scalps in 2025
Between sweating at the gym, applying styling products, and generally living life, your hair is bound to get oily at some point. But if...
17
Jul
What Is Sun Poisoning? Plus, How to Prevent and Treat It
Treatments for sun poisoning are similar to treating a sunburn. Here’s what you can do.Immediate StepsThe first thing to do is to get o...
:max_bytes(150000):strip_icc()/8FoodsYouShouldNeverPutintheMicrowave-fddb25252fe04d279687953fc32c6d43.jpg?w=1300&resize=1300,800&ssl=1 "8 Foods You Should Never Put in the Microwave")
17
Jul
8 Foods You Should Never Put in the Microwave
Some foods can spark, explode or heat unevenly in the microwave, creating safety hazards.Processed meats and certain fresh items like c...
17
Jul
6 Best Salomon Shoes in 2025
When experienced trail runners, supermodels, and the most stylish person in your office are all wearing the same brand, you know there’...
:max_bytes(150000):strip_icc()/Natalie-Portman-Says-She-Used-to-Eat-This-Simple-Salad-with-Every-Meal-49585d9b92bc4f22bd0628ce8cedd182.jpg?w=1300&resize=1300,800&ssl=1 "Natalie Portman’s Favorite Salad Is Just 4 Ingredients, and It’s Perfect for Summer")
17
Jul
Natalie Portman’s Favorite Salad Is Just 4 Ingredients, and It’s Perfect for Summer
Natalie Portman says her mom would make a simple tomato-cucumber salad with practically every meal.The salad always had tomato, cucumbe...
17
Jul
5 Apps to Manage Afib
In addition to a physical exam, medical history, blood tests, and electrocardiograms (ECG or EKG) to diagnose atrial fibrillation (afib...
:max_bytes(150000):strip_icc()/20-minute-creamy-skillet-chicken-with-corn-tomato-basil-7997978-1x1-2da86d3ac4f64e778be5a40005feaa27.jpg?w=1300&resize=1300,800&ssl=1 "15+ Most-Saved Skillet Recipes")
17
Jul
15+ Most-Saved Skillet Recipes
When end-of-day dishes feel like a chore, these simple and delicious skillet recipes have your back. With everything coming together in...