Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/The-FDA-Just-Approved-a-New-Food-Dye-but-What-Makes-It-Different-bf75635221d14c4795d121ea54b615c2.jpg?w=1300&resize=1300,800&ssl=1 "The FDA Just Approved a New Food Dye")
16
Jul
The FDA Just Approved a New Food Dye
The FDA just approved gardenia (genipin) blue, a natural food dye, for certain foods and drinks.They’re also trying to expedite the ban...
16
Jul
New ‘Types’ of Autism Identified in Novel Genetic Study
There’s a common refrain in the autism community: “If you’ve met one person with autism, you’ve met one person with autism.” Dozens of ...
:max_bytes(150000):strip_icc()/slow-cooker-overnight-farro-porridge-ae8dc2e35f3e4a13b7b7ed046c69b2f7.jpg?w=1300&resize=1300,800&ssl=1 "10 Heart-Healthy 3-Ingredient Breakfast Recipes")
16
Jul
10 Heart-Healthy 3-Ingredient Breakfast Recipes
Planning healthy breakfasts doesn’t always have to mean a long grocery list. These simple, flavorful breakfast recipes are made with on...
16
Jul
I Tried Green Chef for a Week So You Don’t Have To
If we’re comparing Green Chef to take out, I doubt there are a large variety of options you can find, especially with delivery fees, th...
:max_bytes(150000):strip_icc()/Moving-More-Could-Add-Years-to-Your-Life-332ee36f522d4f87bd5020cfe2a9265f.jpg?w=1300&resize=1300,800&ssl=1 "Moving More Could Add Years to Your Life")
16
Jul
Moving More Could Add Years to Your Life
Experts recommend 150 to 300 minutes of moderate or 75 to 150 minutes of vigorous exercise per week.This study adds to the evidence tha...
16
Jul
4 Ways to Ease Abdominal Pain From IBS-Constipation
IBS-C management tends to be pretty individualized, Sims points out, so it may take some trial and error to find what works best for yo...
:max_bytes(150000):strip_icc()/The-Best-Deals-to-Buy-at-Sams-Club-Right-Now-1840a70b531d4f4fa0295223c413fa2f.jpg?w=1300&resize=1300,800&ssl=1 "The 6 Best Deals to Buy at Sam’s Club Right Now")
16
Jul
The 6 Best Deals to Buy at Sam’s Club Right Now
Sam’s Club’s Sizzling Summer Savings promotion runs through July 22nd, featuring over 1,000 items.All types of items are on sale, from ...
16
Jul
Living a Normal Life With Hereditary Angioedema (HAE)
If you’re a parent with HAE, it’s important to take care of yourself and keep your stress levels at bay. Eating healthy foods, exercisi...
:max_bytes(150000):strip_icc()/The-1-High-Protein-Snack-for-Better-Cognitive-Health-01-cd041e5462ac4897b7228f569506157e.gif?w=1300&resize=1300,800&ssl=1 "The #1 High-Protein Snack for Better Cognitive Health")
16
Jul
The #1 High-Protein Snack for Better Cognitive Health
Nutrition plays a major role in cognitive health, alongside sleep and exercise.Sardines with whole-grain crackers are a top high-protei...
16
Jul
5 Signs You’ve Got an ‘Inferiority Complex,’ According to Experts
“When we receive feedback, it’s normal to have a moment of self-doubt. We feel bad, but that usually passes,” Martinez explains. Howeve...