Posts by Transform Your Health & Fitness
16
Jul
Managing Schizophrenia and Parenthood: How to Thrive
The exhaustion of infancy and those oh-so-busy toddler days is hard enough for any parent. But when you’re also managing schizophrenia,...
16
Jul
Can Drinking Water Clear Your Skin?
Limit Alcohol and Sweets“Alcohol dehydrates your body and skin,” Jaliman says. This can make the skin look more wrinkled and dry. Many ...
16
Jul
The Best Soap for Eczema (Atopic Dermatitis)? Try a Nonsoap Cleanser Instead
Blair Murphy-Rose, MD, is a board-certified dermatologist in New York City and the founder of Skincare Junkie. She is an accomplished c...
16
Jul
How to Help Prevent and Treat Them
Blisters occur in response to inflamed or damaged skin, explains Peter Lio, MD, a dermatologist at Northwestern Memorial Hospital in Ch...
16
Jul
Identify and Manage Genital Herpes Symptoms
Lots of people who have been infected with either HSV-1 or HSV-2 don't know it because they have never noticed any signs or symptoms.Pe...
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16
Jul
6 Surprising Foods That Could Be Dehydrating You
Staying hydrated supports key functions, such as temperature regulation and digestion.Besides salty foods, other foods can also dehydra...
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15
Jul
These Foods May Raise Diabetes Risk Up to 30%
Daily intake of processed meats or sugary drinks may raise risk for diabetes, heart disease and cancer.Eating 50 grams of processed mea...
15
Jul
8 Best Shoes for Back Pain That Podiatrists Swear By in 2025
If you spend a lot of time on your feet (hello nurses, retail workers, and teachers), you’re probably no stranger to an achy back. It’s...
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15
Jul
6 Best Magnesium-Rich Foods, According to Dietitians
Magnesium supports healthy heart, blood sugar and bones; however, many adults fall short of recommended intake.Aim for 310 to 420 mg/da...
15
Jul
12 High-Protein Grains to Make Your Breakfast, Lunch, or Dinner More Satisfying
Meat, cheese, yogurt, and other animal products are famously filled with protein, but the vital nutrient can turn up in plant-based pla...