Posts by Transform Your Health & Fitness
11
Jul
The Skin Benefits of Apple Cider Vinegar (ACV)
Experts have mixed opinions on the use of apple cider vinegar for skin conditions. Anecdotally, they’ve heard of both successes and bad...
11
Jul
Rainbow Grilled Gnocchi Skewers – Fit Foodie Finds
Eat the rainbow with my vibrant grilled gnocchi skewers! These delicious vegetarian skewers feature colorful sliced veggies and the sta...
11
Jul
Rosacea Symptoms
Rosacea is a skin condition that’s sometimes mistaken for acne and other skin problems. But it’s different in a number of ways. This ch...
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11
Jul
70 Last-Minute Amazon Prime Day Deals
Ok—it’s Friday and you’re just realizing Amazon Prime Day is happening this week. Don’t panic! However, do move quickly, as today is th...
11
Jul
Mislabeling Error Poses Risk to People With Peanut Allergies
The outer packaging of all the recalled cartons is labeled correctly and provides an allergen advisory statement indicating that the pr...
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11
Jul
Dietitian-Approved Processed and Ultra-Processed Foods
Not all processed or ultra-processed foods are unhealthy—some offer key nutrients and convenience.Dietitian-approved picks include whol...
11
Jul
Personality Type Could Hint at What Kind of Exercise Is Right for You
Have you sworn off exercise because you don't like group fitness classes or find high–intensity workouts stressful? A new study suggest...
11
Jul
What Is Jock Itch?
Jock itch is a type of fungal infection that affects the groin area, inner thighs, and buttocks. It’s also known as tinea cruris, or ri...
11
Jul
How Stress and Ulcerative Colitis Are Linked and 6 Ways to Cope
Stress does more than make your palms sweat and your brow furrow. For people with ulcerative colitis (UC), an inflammatory bowel diseas...
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11
Jul
Tired From Lack of Sleep? 5 Things To Do For More Energy
Sleep is essential for your health and well-being. Without enough of it, you can feel drained and unmotivated. There are ways you can b...