Posts by Transform Your Health & Fitness
11
Jul
What Are Symptoms of Early-Onset Colorectal Cancer?
It’s important to know that colorectal cancer doesn’t just happen to old people, says Peter Liang, MD, MPH, an assistant professor at t...
:max_bytes(150000):strip_icc()/1-Food-You-Should-Limit-to-Reduce-Your-Risk-of-Acid-Reflux-2b81951db2e1420697c184bdd75abacf.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Food to Limit to Reduce Your Risk of Acid Reflux")
11
Jul
The #1 Food to Limit to Reduce Your Risk of Acid Reflux
Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux.Instead, aim to eat more lean proteins, high-fiber g...
:max_bytes(150000):strip_icc()/EWL-chickpea-beet-and-feta-salad-with-lemon-garlic-vinaigrette-hero-6835-317a8f65e51c40b2a615a5c9f45bf59f.jpg?w=1300&resize=1300,800&ssl=1 "10+ Best Chickpea Lunch Recipes")
10
Jul
10+ Best Chickpea Lunch Recipes
Chickpeas are the perfect lunchtime ingredient. Whether tossed in a hearty salad or grain bowl, these versatile legumes can be enjoyed ...
10
Jul
How to Be Less Controlling: 4 Helpful Tips From Therapists
Anyone who’s perpetually stressed about how things get done or thrives off a clear plan has probably been told to loosen up and learn h...
:max_bytes(150000):strip_icc()/TheBadSaladDressingYouShouldBeBuyingAccordingtoDietitians-c51127110c0c41a1b49a08f39b50fa4f.jpg?w=1300&resize=1300,800&ssl=1 "The “Bad” Salad Dressing You Should Be Buying")
10
Jul
The “Bad” Salad Dressing You Should Be Buying
Dietitians believe that ranch dressing can increase your intake of vegetables.Look at the total calories, saturated fat, sodium and add...
10
Jul
22 Anti-Prime Day Deals to Shop If You’re Tired of Amazon
If Amazon's seemingly never-ending sales event is giving you shopper's fatigue, how about a change of scenery? Tons of retailers have r...
:max_bytes(150000):strip_icc()/The-number-1-Underrated-Ingredient-You-Should-Be-Adding-to-Your-Potato-Salad-ec72624e67584a7d970e179edbbce9a9.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Underrated Ingredient to Add to Potato Salad")
10
Jul
The #1 Underrated Ingredient to Add to Potato Salad
Pickles add just the right tang to creamy potato salad, making it brighter and more exciting to eat.Different kinds of pickles—like dil...
10
Jul
28 Best Amazon Prime Day Skin Care Deals to Shop in 2025
Updated at 2:17 P.M. on July 10, 2025.The first two days of Amazon Prime Day have come and gone, which means you only have today and to...
:max_bytes(150000):strip_icc()/A-Surprising-Nutrient-May-Support-Better-Cognitive-Health-d2d67f1689b143df83accaa84095c258.jpg?w=1300&resize=1300,800&ssl=1 "Copper Lowers Cognitive Decline Risk")
10
Jul
Copper Lowers Cognitive Decline Risk
A new study found that older adults with higher dietary copper intake performed better on cognitive tests.Copper plays key roles in bra...
10
Jul
7 Conditions That May Be Mistaken for Vitiligo
Tinea versicolor is a common condition that may cause patches of discolored skin. These patches tend to be dry and scaly with sharp bor...