Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/What-Tour-de-France-Athletes-Eat-in-a-Day-2a7ea73cfde44940b3bd819c72deee73.jpg?w=1300&resize=1300,800&ssl=1 "What Tour de France Cyclists Eat in a Day")
10
Jul
What Tour de France Cyclists Eat in a Day
Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration.Meals include rice, pancakes, f...
.jpg?w=1300&resize=1300,800&ssl=1 "11 Things to Know About WNBA Superstar Caitlin Clark")
10
Jul
11 Things to Know About WNBA Superstar Caitlin Clark
Even if you don’t follow women’s basketball all that closely, you probably (definitely?) know the name Caitlin Clark. The 23-year-old I...
:max_bytes(150000):strip_icc()/The-Best-Diet-to-Help-Prevent-Constipation-56bc9da22e3c4c4182c90f7423cb3dc5.jpg?w=1300&resize=1300,800&ssl=1 "Mediterranean, Vegan Diets Reduce Constipation")
10
Jul
Mediterranean, Vegan Diets Reduce Constipation
This study found that Mediterranean and plant-based diets may prevent constipation.Vegetables, nuts and healthy fats had the strongest ...
10
Jul
What Is a Lung Cancer Cough?
A cough is one of the most common symptoms that sends people to the doctor. As many as 30 million medical visits are related to coughin...
10
Jul
Prime Day Sneaker Deals: 45 Best Sales to Shop Now | 2025
Updated at 9:01 A.M. on July 10, 2025.Amazon has gone all-out for its extra-long Prime Day this year—so much so that it's hard to know ...
10
Jul
Vitiligo: Diagnosis and Treatment
“There is no cure ,” says Michele Green, MD, a New York City–based dermatologist in private practice. However, many safe and effective ...
:max_bytes(150000):strip_icc()/canned-tuna-rice-bowl-beauty-073_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-1a8a9e5549984dc6b217e3b8a6c9aaa3.jpg?w=1300&resize=1300,800&ssl=1 "Canned Tuna Rice Bowl")
10
Jul
Canned Tuna Rice Bowl
Our Canned Tuna Rice Bowl is a flavor bomb that you can whip up for a quick lunch or weeknight dinner or even take on the go. Protein-...
.jpg?w=1300&resize=1300,800&ssl=1 "95 Best Amazon Prime Day Deals to Shop in 2025")
10
Jul
95 Best Amazon Prime Day Deals to Shop in 2025
Bonus: Aloha's Chocolate Mint protein bars are a staple in multiple SELF editors' and registered dietitians' kitchens: They’re moist, c...
:max_bytes(150000):strip_icc()/This-Fruit-Could-Add-Years-to-Your-Life-6e7fa89c45734f38bb8b0048dfca2625.jpg?w=1300&resize=1300,800&ssl=1 "Eating This Fruit Could Add Years to Your Life")
10
Jul
Eating This Fruit Could Add Years to Your Life
Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are one of the b...
10
Jul
What Is Ulcerative Colitis (UC)?
Ulcerative colitis (UC) is a type of inflammatory bowel disease (IBD) in which the lining of the large intestine (colon) becomes inflam...