Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/David-Corenswet-Ate-4500-Calories-a-Day-for-Superman-8e23f0bc07794448b6128094116008ad.jpg?w=1300&resize=1300,800&ssl=1 "David Corenswet Ate 4,500 Calories a Day for ‘Superman’")
10
Jul
David Corenswet Ate 4,500 Calories a Day for ‘Superman’
David Corenswet ate 4,500 calories a day and gained 40 pounds to bulk up for Superman.While Corenswet’s diet matched his training, a di...
10
Jul
Tick Bites Sending More People to the ER — Here’s How to Prevent Them
If you’ve come across more ticks on your outdoor adventures this summer, it’s not surprising — experts say it’s shaping up to be a bad ...
10
Jul
What Not to Say to Someone With Ulcerative Colitis
If you have a friend or loved one with ulcerative colitis (UC), it’s natural to want to offer support and understanding. But even with ...
:max_bytes(150000):strip_icc()/Grandmas-Chicken-Soup-Might-Actually-Be-Curing-Your-Cold-3ce041d113aa426f83628b5048bda8e2.jpg?w=1300&resize=1300,800&ssl=1 "Eating Soup May Shorten Your Cold")
10
Jul
Eating Soup May Shorten Your Cold
Small studies show consuming soup can reduce symptom severity and shorten illness duration.Soup’s warmth, hydration and nutrients may h...
10
Jul
What Is the Ornish Diet? A Detailed Beginner’s Guide
Ready to try out the Ornish diet? Ornish provides a number of meal plans, or you can try our suggestions below.Day 1Breakfast Egg white...
:max_bytes(150000):strip_icc()/The--1-Whole-Grain-to-Eat-to-Help-Decrease-Cholesterol-According-to-a-Dietitian-48c9cbcec48f4347b77f9e421d97b677.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Whole Grain to Eat to Help Decrease Cholesterol, According to Dietitians")
10
Jul
The #1 Whole Grain to Eat to Help Decrease Cholesterol, According to Dietitians
Bulgur is a whole grain that’s as nutrient-dense as other whole-grain options.Its soluble fiber content can help lower cholesterol leve...
10
Jul
The Benefits of Eating Small, Frequent Meals
Some people assume that eating smaller meals throughout the day means eating more often. But you don’t necessarily have to eat, say, si...
:max_bytes(150000):strip_icc()/Maya-Angelous-Simple-Jollof-Rice-Recipe-Is-Hidden-in-the-Weirdest-Place-ff3059af1ba24e75ba95d128c6a3b3a7.jpg?w=1300&resize=1300,800&ssl=1 "Maya Angelou’s Simple Jollof Rice Recipe Is Hidden in the Weirdest Place")
10
Jul
Maya Angelou’s Simple Jollof Rice Recipe Is Hidden in the Weirdest Place
Maya Angelou’s jollof rice recipe is featured in a 1996 cookbook by Miss Piggy.Her 10-ingredient version includes rice, ham, tomatoes, ...
10
Jul
Best Drinks for Gut Health: 6 Tasty Options
1. KefirAlthough it may have the same taste and consistency as yogurt with some milk added to thin it out, dairy-based kefir uses a dif...
:max_bytes(150000):strip_icc()/EWL-290412-a-guide-to-protein-serving-sizes-hero-3x2-967044b75d01415a819d48043f2497a2.jpg?w=1300&resize=1300,800&ssl=1 "What Does 15 Grams of Protein Look Like in Various Foods?")
10
Jul
What Does 15 Grams of Protein Look Like in Various Foods?
Protein supports muscle growth, repairs tissues and aids in the production of enzymes and hormones. There are many ways to incorporate ...