Posts by Transform Your Health & Fitness
04
Jul
7 Best Foods for Heart Disease, According to Research
Lentils are a type of legume and a source of plant-based protein. Eating legumes as part of a healthy eating plan that includes whole g...
04
Jul
Is Turmeric a Safe and Effective Home Treatment for Psoriasis?
Turmeric , the bright golden spice used in ayurvedic and traditional Chinese medicine for thousands of years, has become known around t...
04
Jul
Rheumatoid Arthritis and Skin Symptoms
In RA, your immune system goes into overdrive and attacks your joints. This creates uncontrolled inflammation that damages the cartilag...
:max_bytes(150000):strip_icc()/Drinking-This-Much-Water-Each-Day-May-Lower-Stroke-Risk-New-Study-Suggests-2ba11078b2174cba99fd57d56a1f277a.jpg?w=1300&resize=1300,800&ssl=1 "Drinking Water May Lower Stroke Risk")
04
Jul
Drinking Water May Lower Stroke Risk
A new study found that drinking at least 6 cups of water a day significantly lowers stroke risk.Being well-hydrated helps blood flow mo...
04
Jul
What Are Head Lice? Symptoms, Causes, Diagnosis, Treatment, and Prevention
The best way to zero in on an accurate diagnosis of head lice is to find a live nymph or adult louse on the scalp or hair. When looking...
:max_bytes(150000):strip_icc()/EWL-High-Protein-Pasta-Salad-step-4-123_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-92b895b9b510482287d3671d8d024773.jpg?w=1300&resize=1300,800&ssl=1 "15+ Most Popular Pasta Salad Recipes for Summer")
04
Jul
15+ Most Popular Pasta Salad Recipes for Summer
Summer is upon us, and so is pasta salad season. These pasta salad recipes are the perfect addition to any barbecue, potluck or weeknig...
04
Jul
9 Tips for a Better Relationship With Your Diagnosis
If you’ve recently been diagnosed with rheumatoid arthritis (RA), you might be wishing you could act as though none of this were happen...
:max_bytes(150000):strip_icc()/Things-to-Do-This-Summer-for-Better-Heart-Health-According-to-a-Cardiologist-9a35efc396dc471bb4ab3c6e5aa2ad19.jpg?w=1300&resize=1300,800&ssl=1 "Heart-Healthy Habits for Summer, Cardiologist-Approved")
04
Jul
Heart-Healthy Habits for Summer, Cardiologist-Approved
A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer.Daily walks and going...
03
Jul
4 Simple Meals to Try
The ideal weeknight dinner is healthy, easy, and fast, but this kind of meal planning can be tough, especially if you’re trying to map ...
:max_bytes(150000):strip_icc()/How-to-Avoid-Food-Poisoning-at-Buffets-According-to-a-GP-7b7e7984a1ad46ee9ed5a764dbba0d5f.jpg?w=1300&resize=1300,800&ssl=1 "6 Ways to Avoid Food Poisoning at Potlucks")
03
Jul
6 Ways to Avoid Food Poisoning at Potlucks
Steer clear of shared dips and dairy-based dishes that sit out too long.Always wash your hands or use sanitizer before eating, especial...