Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/watermelon-feta-and-cucumber-chopped-salad-beauty-119_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-b2800aa2e19a4351afa6e520d94fa66d.jpg?w=1300&resize=1300,800&ssl=1 "Watermelon, Feta & Cucumber Chopped Salad")
26
Jun
Watermelon, Feta & Cucumber Chopped Salad
This Watermelon, Feta & Cucumber Chopped Salad is perfect for hot summer days when you need something refreshing, spicy and light. ...
26
Jun
What Is a Deductible?
A deductible is the amount of money you pay each year for healthcare before your insurance company starts to pay. Until you meet your d...
26
Jun
DIY Foaming Hand Soap
I started making my own foaming hand soap early in my switch to a more natural lifestyle. With concerns over antibacterial soap and pot...
26
Jun
7 Healthy Nut and Nut-Free Butters for a Protein Boost
If you’re looking to get more protein into your diet (and these days, who isn’t?), nut butters and nut-free alternatives made with soy ...
26
Jun
Best Natural Remedies for Psoriasis
1. Tea Tree OilDerived from a plant native to Australia, tea tree oil is an anti-inflammatory used to treat conditions ranging from nai...
26
Jun
How Long Will I Live? This At-Home Fitness Challenge Can Help You Know
To predict how long you’ll live, you don’t need any fancy wearables or expensive blood tests. Instead, a new study suggests, just see h...
26
Jun
How to Get a Second Opinion Without a Referral
Some health plans, like health maintenance organization (HMO) and point of service (POS) plans, still require referrals to see speciali...
26
Jun
Accepting Help Is a Sign of Strength: Advice for Black Men With Lung Cancer
While lung cancer affects a wide demographic of people — even nonsmokers can be diagnosed — it hits Black men particularly hard. How so...
:max_bytes(150000):strip_icc()/Does-It-Really-Matter-How-You-Load-Your-Dishwasher-Maytag-Settles-the-Debate-d0edec53d73b41cc8fd7e4f393b09765.jpg?w=1300&resize=1300,800&ssl=1 "Maytag Settles Your Household Debate—There Is a Right Way to Load the Dishwasher")
26
Jun
Maytag Settles Your Household Debate—There Is a Right Way to Load the Dishwasher
How you load your dishwasher really does matter—it affects how clean your dishes will be when they come out.Always place large items on...
26
Jun
Signs of Sleep Apnea in Women Can Be as Subtle as Daytime Fatigue
But here’s the tricky part: A diagnosis of sleep apnea is currently based on your average number of apneas per hour throughout the nigh...