Posts by Transform Your Health & Fitness
25
Jun
What does ‘enough’ fitness look like? 🧐
After last week’s newsletter, I got a fantastic question from a reader named Sharon that I don’t think gets talked about enough.
“What ...
25
Jun
What’s the Difference Between an FSA and an HSA?
An FSA is a workplace account that you get from your employer. It lets you save pretax income to use for medical expenses. It’s more li...
25
Jun
What to do when an exercise doesn’t feel right
You’re mid-workout, feeling good… and then something tweaks.
A shoulder twinge. A weird pinch in your hip. A move that suddenly feels o...
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25
Jun
4 ‘Bad’ Fats You Should Be Eating
Dietary fats support brain health, hormone production and nutrient absorption. They’re also important for feeling satisfied from meals....
25
Jun
What Is Medicaid?
Medicaid is the single largest insurer in the United States, offering free or low-cost medical benefits to 71 million low-income Americ...
25
Jun
Why Maintaining a Healthy Weight Can Help Psoriasis — and How You Can Do It
Strategies you can try to lose excess weight include:ExerciseSneaking in exercise throughout the day is a great way to build active hab...
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25
Jun
Lemon-Blueberry Tiramisu
If you need a crowd-pleasing dessert that has freshness written all over it, our Lemon-Blueberry Tiramisu should be on the menu. This s...
25
Jun
When Lung Cancer Spreads to Your Lymph Nodes: What to Expect
Nimit Sudan, MD, is a hematologist and medical oncologist with UCLA. He is an assistant clinical professor at UCLA and serves as a lead...
25
Jun
Is It Cellulitis or Something Else?
Cellulitis is most often caused by the staphylococcus or streptococcus bacteria. It is typically treated with oral antibiotics, says Ed...
25
Jun
What Is Perioral Dermatitis?
The cause of perioral dermatitis is unknown, but there are several factors that may play a role.In some instances, there is an associat...