Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/7-Day-No-Sugar-Anti-Inflammatory-Meal-Plan-for-High-Blood-Pressure-Created-by-a-Dietitian-c6696d6705694753a894d727309a4e26.jpg?w=1300&resize=1300,800&ssl=1 "No-Sugar Anti-Inflammatory Meal Plan for High Blood Pressure")
21
Jun
No-Sugar Anti-Inflammatory Meal Plan for High Blood Pressure
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNER/ LATE-NIGHT SNACKNut butter toast/ Almonds & fruit
Chic...
:max_bytes(150000):strip_icc()/When-It-Comes-to-Food-Poisoning-These-3-Foods-Are-the-Worst-Offenders-Experts-Say-038be8f0e2f6403ba3a8610a867994b7.jpg?w=1300&resize=1300,800&ssl=1 "When It Comes to Food Poisoning, These 3 Foods Are the Worst Offenders, Experts Say")
21
Jun
When It Comes to Food Poisoning, These 3 Foods Are the Worst Offenders, Experts Say
Cooked grains like rice and pasta can grow harmful bacteria if you don't cool and store them quickly.Raw meats, chicken and fish can sp...
:max_bytes(150000):strip_icc()/6-Bad-Foods-that-Could-Actually-Help-Lower-Blood-Pressure-1f4ed54e37634ee0b030c579aed4f413.jpg?w=1300&resize=1300,800&ssl=1 "6 “Bad” Foods that Could Actually Help Lower Blood Pressure")
21
Jun
6 “Bad” Foods that Could Actually Help Lower Blood Pressure
Dietitians love these six “bad” foods because they contain nutrients important for blood pressure.Baked potatoes, whole milk and orange...
:max_bytes(150000):strip_icc()/10-Fruits-You-Should-Eat-Every-Week-53c025093b984650acddda1baebba905.jpg?w=1300&resize=1300,800&ssl=1 "10 Fruits You Should Eat Every Week")
21
Jun
10 Fruits You Should Eat Every Week
Fruits contain antioxidants that can help protect cells from damage and reduce inflammation.The fiber in fruit is beneficial for digest...
:max_bytes(150000):strip_icc()/Key-Lime-Energy-Balls-Beauty--540_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-294ac375ee9d4d83a4cb001b23ec9393.jpg?w=1300&resize=1300,800&ssl=1 "15+ Snack Recipes to Take With You Anywhere")
21
Jun
15+ Snack Recipes to Take With You Anywhere
Save these healthy snack recipes for when you’re looking for a healthy and delicious bite that you can take on the go. All of these rec...
:max_bytes(150000):strip_icc()/Lemony-Salmon-Rice-Bowl-with-Feta-CucumberTomato-Salad-Beauty--1981_preview-da14b06c92024400a40710778a6dc64d.jpg?w=1300&resize=1300,800&ssl=1 "Lemony Salmon Rice Bowl with Feta, Cucumber & Tomato Salad")
21
Jun
Lemony Salmon Rice Bowl with Feta, Cucumber & Tomato Salad
Our Lemony Salmon Rice Bowl with Feta, Cucumber & Tomato Salad is the weeknight meal you’ve been waiting for—it’s quick, delicious ...
:max_bytes(150000):strip_icc()/kitchen-tools-for-prepping-anti-inflammatory-meals-707bacfd6bae437bbc24737198420bb9.jpg?w=1300&resize=1300,800&ssl=1 "7 Dietitian-Recommended Kitchen Gadgets for an Anti-Inflammatory Diet")
21
Jun
7 Dietitian-Recommended Kitchen Gadgets for an Anti-Inflammatory Diet
I struggle with chronic inflammation, and it impacts every part of my routine, whether it’s what I eat or my activity for the day. It’s...
21
Jun
What’s the Best Therapy for Knee Osteoarthritis?
After age 40, nearly 1 in 4 adults will eventually develop arthritis in their knees, with cartilage breakdown leading to pain, swelling...
21
Jun
Smoking Weed and Lung Cancer: What the Research Says
Recreational use of marijuana has gained a lot of momentum since Colorado and Washington became the first states to legalize it in 2012...
21
Jun
FDA Approves Yeztugo (Lenacapavir), Twice-a-Year Shot for HIV Prevention
People at risk of contracting HIV through sexual contact have a groundbreaking new option to protect themselves: The U.S. Food and Drug...