Posts by Transform Your Health & Fitness
21
Jun
Heart Disease and Alcohol: Is Drinking Safe?
Blood Pressure ElevationAlcohol raises the level of a hormone called renin, which both narrows blood vessels and decreases urination, t...
21
Jun
9 Questions to Ask Your Doctor About Compounded GLP-1 Drugs
The U.S. Food and Drug Administration (FDA) recently announced that compounded GLP-1 weight loss drugs — copies of blockbuster brand-na...
21
Jun
What Is Niacinamide? Health Benefits, Risks, and More
Here’s what to know about looking for a niacinamide product that’s right for you.SelectionYou can find niacinamide in various types of ...
:max_bytes(150000):strip_icc()/9-items-to-add-to-your-grocery-list-for-better-blood-sugar-balance-3e379dd0cd9f4b0e96a90a3ecc8f1b0d.jpg?w=1300&resize=1300,800&ssl=1 "9 Items to Add to Your Grocery List for Better Blood Sugar Stability, According to Dietitians")
21
Jun
9 Items to Add to Your Grocery List for Better Blood Sugar Stability, According to Dietitians
Balance is key—pair carbs with protein, fiber or fat to help keep blood sugar levels steady.No foods are off-limits; it’s all about how...
21
Jun
What Is Lung Cancer?
Lung cancer is a form of cancer — an out-of-control growth of abnormal cells — that typically starts in the cells lining the bronchi (t...
:max_bytes(150000):strip_icc()/The-Best-Late-Night-Snack-to-Lower-Cholesterol-According-to-Dietitians-903cd5947feb4362baab9d889d344e67.jpg?w=1300&resize=1300,800&ssl=1 "The Best Late-Night Snack to Lower Cholesterol")
21
Jun
The Best Late-Night Snack to Lower Cholesterol
Millions of Americans have high cholesterol, which can lead to heart disease.A bedtime snack rich in fiber and plant protein may help l...
:max_bytes(150000):strip_icc()/5-Supplements-You-Shouldnt-Take-If-You-Have-Metabolic-Syndrome-9aeeda0778f644208d54b895c016663f.jpg?w=1300&resize=1300,800&ssl=1 "5 Supplements You Shouldn’t Take for Metabolic Syndrome")
21
Jun
5 Supplements You Shouldn’t Take for Metabolic Syndrome
Supplements like chromium and niacin may do more harm than good for metabolic syndrome.Green tea, bitter melon and milk thistle supplem...
:max_bytes(150000):strip_icc()/Bruce-Springsteens-Go-To-Sandwich-Is-a-3-Ingredient-Classic-183fa21eebc747b7ba60c1ca0ba40c78.jpg?w=1300&resize=1300,800&ssl=1 "Bruce Springsteen’s Go-To Sandwich Is a Classic")
20
Jun
Bruce Springsteen’s Go-To Sandwich Is a Classic
Bruce Springsteen revealed that his favorite sandwich is a classic PB&J.The rocker prefers his sammie with a glass of milk as a mid...
:max_bytes(150000):strip_icc()/EWL-sheet-pan-roasted-veggies-halloumi-chickpeas-beauty-101_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-aaf7760d6a91432ebe1d43a3248add84.jpg?w=1300&resize=1300,800&ssl=1 "20+ Low-Calorie, High-Protein Vegetarian Summer Dinner Recipes")
20
Jun
20+ Low-Calorie, High-Protein Vegetarian Summer Dinner Recipes
Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fr...
:max_bytes(150000):strip_icc()/Prep-square-062125-05323bcb9ab34b659fa61bc1fd816100.gif?w=1300&resize=1300,800&ssl=1 "Heart-Healthy Dinners You Can Make in 3 Steps or Less (& Shopping List!)")
20
Jun
Heart-Healthy Dinners You Can Make in 3 Steps or Less (& Shopping List!)
There are small steps we can all take every day to help improve our heart health by managing or preventing high cholesterol and high bl...