Posts by Transform Your Health & Fitness
20
Jun
What Makes Plantar Fasciitis Worse, According to Foot Experts
From nearly the moment it strikes, plantar fasciitis can have an insidious way of dominating your life. Its characteristic heel pain te...
:max_bytes(150000):strip_icc()/This-Surprising-Supplement-May-Help-You-Recover-after-Working-Out-b363f0c63cf3406c8c13dee3d5537d8c.jpg?w=1300&resize=1300,800&ssl=1 "Fish Oil May Aid in Workout Recovery")
20
Jun
Fish Oil May Aid in Workout Recovery
A new study suggests SPM-enriched fish oil may reduce muscle recovery time.Omega-3 fatty acids mediate the inflammation that occurs pos...
:max_bytes(150000):strip_icc()/The-1-Underrated-Food-to-Increase-Your-Magnesium-Intake-According-to-Dietitians-9e51d8b8be3641baab0ee8674b30c398.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Underrated Food to Increase Your Magnesium Intake")
20
Jun
The #1 Underrated Food to Increase Your Magnesium Intake
Adequate magnesium intake supports a healthy heart, better sleep and good digestion.Chia seeds are an excellent source of magnesium. Th...
20
Jun
Free 7 Day Healthy Meal Plan (June 23-29)
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lun...
:max_bytes(150000):strip_icc()/The-number-1-Nutrient-to-Help-Reduce-Blood-Pressure-27efc4242985408f8eec3240ccdff7fe.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Nutrient to Help Reduce Blood Pressure")
20
Jun
The #1 Nutrient to Help Reduce Blood Pressure
When it comes to maintaining healthy blood pressure through diet, sodium often hogs the spotlight. However, potassium is arguably just ...
:max_bytes(150000):strip_icc()/4-of-the-Healthiest-Cooking-Oils-to-Use-f945bb02da434c7fb5d807fceb677e6f.jpg?w=1300&resize=1300,800&ssl=1 "4 of the Healthiest Cooking Oils to Use—and 3 to Limit")
20
Jun
4 of the Healthiest Cooking Oils to Use—and 3 to Limit
Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods.Canola and safflower oils o...
20
Jun
What It Might Mean If Your Back Pain Gets Better With Activity, Not Rest
Other inflammatory conditions can also cause back pain that worsens with rest and improves with activity, Dr. Portugal says. Up to 30% ...
20
Jun
Yes, Genitourinary Syndrome of Menopause Might Be Shrinking Your Labia
If you’re currently going through perimenopause, the eight to 10 years leading up to when your periods stop and menopause officially hi...
:max_bytes(150000):strip_icc()/The-1-Snack-to-Buy-at-Aldi-for-Better-Blood-Sugar-Recommended-by-Dietitians-d1bcb905eef542f890d0a45da70cfce9.jpg?w=1300&resize=1300,800&ssl=1 "The Best Snack at Aldi for Better Blood Sugar, from RDs")
20
Jun
The Best Snack at Aldi for Better Blood Sugar, from RDs
Choosing snacks with protein, fiber and healthy fats can prevent post-meal blood sugar spikes.Watch for added sugars—opt for nutrient-d...
20
Jun
14 Best Lululemon Dupes on Amazon in 2025
We love the fab design and feel of Lululemon’s sleek activewear—honestly, we could live in it. But the best Lululemon dupes on Amazon m...