Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/Is-Honey-Healthier-Than-Sugar-9250d10b96e04005a3fbbf7948d4d0b2.jpg?w=1300&resize=1300,800&ssl=1 "Is Honey Healthier Than Sugar?")
20
Jun
Is Honey Healthier Than Sugar?
Both honey and sugar add sweetness, but honey offers some antioxidants, minerals, and health benefits.Honey may aid in healing, digesti...
:max_bytes(150000):strip_icc()/We-Asked-RDs-Their-Favorite-Chipotle-Order-They-All-Said-the-Same-Thing-fa036dda7cf642c89800ed1cfa0fb03f.jpg?w=1300&resize=1300,800&ssl=1 "Dietitians Share Their Favorite Chipotle Order")
20
Jun
Dietitians Share Their Favorite Chipotle Order
Chipotle can be a healthier fast-food option because you can customize your order.Dietitians agree it’s what you fill your salad, burri...
:max_bytes(150000):strip_icc()/The-1-High-Protein-Upgrade-for-Tuna-Salad-According-to-a-Dietitian-239f59dbc8bf48dda07353f2432802f7.jpg?w=1300&resize=1300,800&ssl=1 "The #1 High-Protein Upgrade for Tuna Salad, According to a Dietitian")
20
Jun
The #1 High-Protein Upgrade for Tuna Salad, According to a Dietitian
Use Greek yogurt instead of mayo in tuna salad or other mayo-based salads to add protein and other nutrients.While many recipes work wi...
:max_bytes(150000):strip_icc()/The-6-Best-Canned-Foods-to-Lower-Your-Risk-of-Colorectal-Cancer-f1543fc79df344b4bda58dbf67b4660e.jpg?w=1300&resize=1300,800&ssl=1 "The 5 Best Canned Foods to Reduce Your Risk of Colorectal Cancer")
20
Jun
The 5 Best Canned Foods to Reduce Your Risk of Colorectal Cancer
Diet has a major impact on your risk for colorectal cancer. Canned foods that are high in fiber and antioxidants may help reduce your r...
:max_bytes(150000):strip_icc()/The-1-Underrated-Pantry-Staple-You-Should-Be-Buying-According-to-a-Food-Editor-75571436098c41b88ac0dc84b013ba4b.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Underrated Pasta Sauce")
19
Jun
The #1 Underrated Pasta Sauce
The best pasta sauce, in my opinion, is vodka sauce.It's packed with flavor and nutrients and is a pantry staple for easy dinners.Use i...
:max_bytes(150000):strip_icc()/EWL-Passion-Fruit-Mango-Coconut-Chia-Pudding-3x2-551_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-57fc2a1772894837b67f08f8b30eb468.jpg?w=1300&resize=1300,800&ssl=1 "7 Foods to Help You Poop That Aren’t Oats")
19
Jun
7 Foods to Help You Poop That Aren’t Oats
Pooping one to three times daily is normal—less than three per week may signal constipation.Fiber-rich foods like beans, figs and sweet...
:max_bytes(150000):strip_icc()/The-1-Nut-if-Youre-Trying-to-Reduce-Your-Cholesterol-According-to-Dietitians-65c38ab162ef430e93ec67e3eafcd2e5.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Nut If You’re Trying to Reduce Your Cholesterol")
19
Jun
The #1 Nut If You’re Trying to Reduce Your Cholesterol
Roughly 10% of U.S. adults have high cholesterol, which can raise the risk of heart disease.When eaten as part of a healthy diet, almon...
:max_bytes(150000):strip_icc()/Drinks-with-More-Protein-Than-an-Egg-42b33b081f2140b0bb79cb39e63b2e5b.jpg?w=1300&resize=1300,800&ssl=1 "5 Drinks with More Protein Than an Egg")
19
Jun
5 Drinks with More Protein Than an Egg
Protein is essential for muscle repair, immunity, and overall health, and daily needs vary by individual.Drinks like cow’s milk, soy mi...
19
Jun
5 Signs You’re in a Codependent Friendship, According to Experts
It can be surprisingly hard to spot a codependent friendship—especially when we’re constantly fed idealized images of “ride or die,” in...
:max_bytes(150000):strip_icc()/whtyb-weight-lifting-optimized-9ec4c15901ab4b8b8ebf03d44d18d0de.gif?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body When You Lift Weights Regularly")
19
Jun
What Happens to Your Body When You Lift Weights Regularly
Lifting weights regularly builds strength, improves body composition and may even boost brain function.Just two weekly sessions hitting...