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Posts by Transform Your Health & Fitness

HomeArticles Posted by Transform Your Health & Fitness (Page 241)
Bodyweight Dip 101 (How to Perform the Dip Exercise)
02 Apr
Home Workout Guides

Bodyweight Dip 101 (How to Perform the Dip Exercise)

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overloo...

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Coconut Cream Pie – Fit Foodie Finds
02 Apr
Nutrition & Recipes

Coconut Cream Pie – Fit Foodie Finds

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This delightful coconut cream pie is made with a mixture of coconut milk and half and half for the filling and an easy whipped cream to...

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Liquid Multivitamin Tincture Recipe
02 Apr
Healthy Living Tips

Liquid Multivitamin Tincture Recipe

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
 I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at our house, I al...

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The 12 Best Butt-Lifting Leggings, According to Reviews and PS Editors
02 Apr
Home Workout Guides

The 12 Best Butt-Lifting Leggings, According to Reviews and PS Editors

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
No matter what's trending in fitness or fashion, we'll never abandon one of our most trusted pieces of workout gear: a great pair of le...

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Dunkin’ Is Bringing Back Fan-Favorite Items for Spring
02 Apr
Nutrition & Recipes

Dunkin’ Is Bringing Back Fan-Favorite Items for Spring

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysDunkin’s Pistachio Coffee and Raspberry Watermelon Refresher are back on menus.The chain’s Cotton Candy Donut and Blueberr...

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Oura Ring 4 Review: Is the Newest Smartring Worth the Splurge?
02 Apr
Healthy Living Tips

Oura Ring 4 Review: Is the Newest Smartring Worth the Splurge?

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’re looking to get a myriad of metrics from your actual workout, Oura’s probably not going to do it for you. When used for runnin...

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The courage to listen to the lesson life is teaching you?
02 Apr
Home Workout Guides

The courage to listen to the lesson life is teaching you?

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me uncomfortable. (I ...

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Creamy Tuscan Shrimp Pasta (Dairy-Free)
02 Apr
Nutrition & Recipes

Creamy Tuscan Shrimp Pasta (Dairy-Free)

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Weekend flavor meets weeknight ease: 30-minute Tuscan-style shrimp pasta! This CREAMY, dairy-free dish is rich, garlicky, and bursting ...

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How to Prevent Chafing
02 Apr
Healthy Living Tips

How to Prevent Chafing

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Prep your body before exercise by applying anti-chafing sticks, balms, or creams to the areas of your body that are most prone to frict...

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What Is Pilates Vs. Lagree? Experts Weigh In
02 Apr
Home Workout Guides

What Is Pilates Vs. Lagree? Experts Weigh In

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout. If you've ever had ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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