Posts by Transform Your Health & Fitness
02
Apr
Bodyweight Dip 101 (How to Perform the Dip Exercise)
Today you learn one of the most underrated exercises of all time: the dip.
It’s something we remind our coaching clients not to overloo...
02
Apr
Coconut Cream Pie – Fit Foodie Finds
This delightful coconut cream pie is made with a mixture of coconut milk and half and half for the filling and an easy whipped cream to...
02
Apr
Liquid Multivitamin Tincture Recipe
I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at our house, I al...
:quality(85):upscale()/2025/03/07/822/n/1922729/782a89d767cb3e9d3f5a31.57413559_.png?w=1300&resize=1300,800&ssl=1 "The 12 Best Butt-Lifting Leggings, According to Reviews and PS Editors")
02
Apr
The 12 Best Butt-Lifting Leggings, According to Reviews and PS Editors
No matter what's trending in fitness or fashion, we'll never abandon one of our most trusted pieces of workout gear: a great pair of le...
:max_bytes(150000):strip_icc()/Dunkins-New-Spring-Menu-Features-a-New-Drink-and-Returning-Fan-Favorites-dea58378223a44f9b2160d067cc6c6ff.jpg?w=1300&resize=1300,800&ssl=1 "Dunkin’ Is Bringing Back Fan-Favorite Items for Spring")
02
Apr
Dunkin’ Is Bringing Back Fan-Favorite Items for Spring
Key TakeawaysDunkin’s Pistachio Coffee and Raspberry Watermelon Refresher are back on menus.The chain’s Cotton Candy Donut and Blueberr...
.jpg?w=1300&resize=1300,800&ssl=1 "Oura Ring 4 Review: Is the Newest Smartring Worth the Splurge?")
02
Apr
Oura Ring 4 Review: Is the Newest Smartring Worth the Splurge?
If you’re looking to get a myriad of metrics from your actual workout, Oura’s probably not going to do it for you. When used for runnin...
02
Apr
The courage to listen to the lesson life is teaching you?
I’ve been trying to do a few things differently in 2025.
Specifically, moving towards moments or things that make me uncomfortable.
(I ...
02
Apr
Creamy Tuscan Shrimp Pasta (Dairy-Free)
Weekend flavor meets weeknight ease: 30-minute Tuscan-style shrimp pasta! This CREAMY, dairy-free dish is rich, garlicky, and bursting ...
02
Apr
How to Prevent Chafing
Prep your body before exercise by applying anti-chafing sticks, balms, or creams to the areas of your body that are most prone to frict...
:quality(85):upscale()/2025/04/01/657/n/1922729/f36d46a067ebfc6dee8196.24600931_.jpg?w=1300&resize=1300,800&ssl=1 "What Is Pilates Vs. Lagree? Experts Weigh In")
02
Apr
What Is Pilates Vs. Lagree? Experts Weigh In
TikTok loves a viral fitness trend, and if there's one that's here to stay, it's the ever-popular reformer workout. If you've ever had ...