Posts by Transform Your Health & Fitness
17
Jun
Walking Reduces Lower Back Pain Risk, Study Shows
Low back pain is one of the leading causes of disability in the United States. Findings from a new study spotlight a solution that coul...
:max_bytes(150000):strip_icc()/Can-You-Cure-a-Migraine-at-McDonalds-f1b08485db1c44c0b0f1a85c34b09ea7.jpg?w=1300&resize=1300,800&ssl=1 "A Neurologist Explains the McDonald’s Migraine Trend")
17
Jun
A Neurologist Explains the McDonald’s Migraine Trend
Some social media users have turned to McDonald's—specifically a large fry and coke—to relieve migraines.The caffeine, salt and carbs i...
17
Jun
28 Best Early Amazon Prime Day Deals to Shop in 2025
Updated at 1:08 A.M. on June 17, 2025.The best early Amazon Prime Day deals are here, and we don't want you to miss a thing. This year,...
:max_bytes(150000):strip_icc()/The-number-1-Protein-to-Eat-More-of-if-You-Do-not-Eat-Meat-88fcd3c21c5948299bf7514b77f254cc.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Protein to Eat More of if You Don’t Eat Meat")
17
Jun
The #1 Protein to Eat More of if You Don’t Eat Meat
Pulses, including lentils, beans and peas, are the #1 protein to eat more of if you don’t eat meat.Pulses are affordable, versatile and...
17
Jun
What Is Armpit Rash?
There are many potential causes of armpit rash.Friction DermatitisFriction dermatitis is a common rash. The friction created by skin ru...
:max_bytes(150000):strip_icc()/Best-Time-to-Take-Probiotics-Supplements--b01bc6829a7b49a78d128fe1b697350c.jpg?w=1300&resize=1300,800&ssl=1 "The Best Time to Take Probiotics Supplements")
17
Jun
The Best Time to Take Probiotics Supplements
Health experts agree that there is no one best time to take a probiotic supplement.The best time is when you'll remember to take it con...
:max_bytes(150000):strip_icc()/Didnt-Drink-Enough-Water-During-the-Day--Heres-What-You-Can-Do-Tonight-239d7e2fc1224a8ead307cab2cc630a5.jpg?w=1300&resize=1300,800&ssl=1 "Didn’t Drink Enough Water During the Day? Here’s What to Do Tonight")
17
Jun
Didn’t Drink Enough Water During the Day? Here’s What to Do Tonight
Drinking water, eating hydrating foods and avoiding alcohol can help you hydrate at night.General guidelines recommend drinking 11.5 cu...
:max_bytes(150000):strip_icc()/Number-1-Nut-if-You-are-Trying-to-Lower-Blood-Pressure-d54b8876ef7543b1bb856b407a585796.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Nut to Help Lower Blood Pressure")
17
Jun
The #1 Nut to Help Lower Blood Pressure
A heart-healthy diet is a key aspect of blood pressure management.Pistachios are the number one nut to eat more of if you’re trying to ...
:max_bytes(150000):strip_icc()/Spice-to-Help-You-Poop-aa627d27947648d5b1ce64cec6143c83.jpg?w=1300&resize=1300,800&ssl=1 "The Best Spice to Help You Poop")
16
Jun
The Best Spice to Help You Poop
Dietitians recommend ginger as the No. 1 spice to help you poop and stay regular.Constipation can have a variety of causes. Avoid it by...
16
Jun
5 Best Weighted Vests to Try in 2025
Thinking about leveling up your walking workouts? The best weighted vests can help with that. As SELF has previously reported, wearing ...