Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/30-Day-High-Fiber-Mediterranean-Diet-Meal-Plan-for-High-Blood-Pressure-Created-by-a-Dietitian-368ba62e6e5e4d89a3b36c297424ebc5.jpg?w=1300&resize=1300,800&ssl=1 "30-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure")
16
Jun
30-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure
This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.Each day provides...
16
Jun
Cottage Cheese Gnudi with Marinara Sauce (High Protein)
This post may contain affiliate links. Read my disclosure policy.
Cottage cheese gnudi are soft, pillowy dumplings—like the rustic cous...
16
Jun
Submit Your Questions for ‘Asking for a Friend,’ SELF’s New Friendship Column
Adult friendships are complicated—and honestly, we don’t talk about them enough. That’s exactly why we’re launching a new advice column...
:max_bytes(150000):strip_icc()/Ways-Turmeric-Can-Affect-Medication-d9feabae11064507aee7a0ec1750ccda.jpg?w=1300&resize=1300,800&ssl=1 "Which to Watch Out For")
16
Jun
Which to Watch Out For
Turmeric has many health benefits, including lowering blood sugar and thinning the blood.These benefits may become negative side effect...
:max_bytes(150000):strip_icc()/The-1-Breakfast-for-Gut-Health-According-to-Gut-Experts-2000-e33263ab47724817b0938ec5b9534921.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Breakfast for Gut Health, Recommended by Gut Experts")
16
Jun
The #1 Breakfast for Gut Health, Recommended by Gut Experts
Eating breakfast supports gut health and may lower risk of diabetes, stroke and heart disease.A fiber-rich breakfast with plant foods a...
:max_bytes(150000):strip_icc()/TK-Foods-With-As-Much-Anti-Inflammatory-Benefits-as-Spinach-a48ea7ef9dbf46ad96cdf32c292166c7.jpg?w=1300&resize=1300,800&ssl=1 "7 Foods With As Many Anti-Inflammatory Benefits as Spinach")
16
Jun
7 Foods With As Many Anti-Inflammatory Benefits as Spinach
Spinach is packed with antioxidants that help fight free radicals, reducing the risk of disease.There are many other foods with a simil...
:max_bytes(150000):strip_icc()/Lemon-Blueberry-Overnight-Oats-1x1-4759-2000-ccc6f58428de46eaa7a9e3984334bac8.jpg?w=1300&resize=1300,800&ssl=1 "7-Day Mediterranean-Diet Meal Plan for Hypertension.")
15
Jun
7-Day Mediterranean-Diet Meal Plan for Hypertension.
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNERAvocado toast/ Peach
Green Goddess sandwich/ Pistachios
Salm...
:max_bytes(150000):strip_icc()/Beet-Smoothie-ddmfs-Beauty-02-98b491857f274908babb13d70b5b4075.jpg?w=1300&resize=1300,800&ssl=1 "6 Best Drinks When You Need an Energy Boost")
15
Jun
6 Best Drinks When You Need an Energy Boost
Some drinks can provide a quick energy boost while you work on fixing underlying fatigue causes.Water, coffee, smoothies, matcha, and f...
:max_bytes(150000):strip_icc()/Avocado--Chickpea-Salad-hero-1x1-24606_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-eaaa63ea30cb443f81d683c63056a396.jpg?w=1300&resize=1300,800&ssl=1 "10 New Dinner Recipes with 5 Ingredients or Less")
15
Jun
10 New Dinner Recipes with 5 Ingredients or Less
If you’re looking for something simple to make for dinner tonight, we’ve got you covered. Excluding staples like oil, salt and pepper, ...
:max_bytes(150000):strip_icc()/30-Day-No-Sugar-High-Fiber-Anti-Inflammatory-Meal-Plan-Created-by-a-Dietitian-b43e59e93d78458381a083f63ce2dfe2.jpg?w=1300&resize=1300,800&ssl=1 "30-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian")
15
Jun
30-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,800 calories daily, with modifications for 1,500 and 2,000 calories.Each day provides at least 70 grams of...