Posts by Transform Your Health & Fitness
24
Sep
Dry Mouth and Vitamin Deficiency: Key Causes and Solutions
You may not realize it, but dry mouth can be caused by a variety of issues, including certain vitamin deficiencies. While common minera...
24
Sep
The Health Risks of Sulfur Dioxide in Dried Fruit
Sulfur dioxide is used as a preservative and is found in many foods, according to the University of Nebraska-Lincoln. These foods inclu...
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24
Sep
Best Compression Gear For Workout Performance and Recovery
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...
24
Sep
20-Minute Upper-Body Strength Workout for Over 50
As you get older, your No. 1 concern might not be building muscle bulk. For people over 50, function is the name of the fitness game — ...
24
Sep
Can You Exercise With Tachycardia?
A resting heart rate between 60 and 100 beats per minute is considered normal for most people, according to the American Heart Associat...
24
Sep
How to Tone Your Calves: Expert-Approved Tips
1. Change Your HabitsIf you feel like your calf muscles are always clenched and tight (which can make them appear swollen), try remindi...
23
Sep
CDC Advisers Vote to Make COVID-19 Shots a Personal Choice
The Advisory Committee on Immunization Practices (ACIP) — a panel that works on behalf of the Centers for Disease Control and Preventio...
23
Sep
The Dangers of Casting Doubt on Tylenol—the One Painkiller Safe for Use During Pregnancy
A recent large Swedish study was uniquely designed to “cut through that noise” by comparing siblings where one had been exposed to acet...
23
Sep
Are Antidepressants Safe to Use When You’re Pregnant?
For people taking antidepressants who get pregnant, the question of whether to stop or continue these medications has no clear-cut answ...
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23
Sep
How Ego Nwodim Fell in Love With Solidcore
Ego Nwodim is adding a new job title to her otherwise theatrical resumé. After announcing her departure from "Saturday Night Live," the...