Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/The-2025-Dirty-Dozen-List-Is-Out-Heres-What-Dietitians-Have-to-Say-8852a4ee5aa0418d8987c6c62f93a6b7.jpg?w=1300&resize=1300,800&ssl=1 "2025 Dirty Dozen List Is Out—Here’s a Dietitian’s Take")
13
Jun
2025 Dirty Dozen List Is Out—Here’s a Dietitian’s Take
The Dirty Dozen ranks produce by pesticide residue, not whether levels are unsafe.Dietitians stress that eating any fruits and veggies—...
:max_bytes(150000):strip_icc()/4-lower-sugar-starbucks-drinks-options-3b66114d4546414fa4c5809eaa145f00.jpg?w=1300&resize=1300,800&ssl=1 "Best Low-Sugar Starbucks Drinks for Diabetes")
13
Jun
Best Low-Sugar Starbucks Drinks for Diabetes
Starbucks offers several low-sugar drink options that support healthy blood sugar management.Smart choices include black coffee, short ...
:max_bytes(150000):strip_icc()/We-Asked-a-Farmer-How-to-Pick-Out-a-Ripe-Watermelon-This-Is-What-He-Said-130b29dbdbea4c59b3d7644c820a1119.jpg?w=1300&resize=1300,800&ssl=1 "We Asked a Farmer How to Pick Out a Ripe Watermelon—This Is What He Said")
13
Jun
We Asked a Farmer How to Pick Out a Ripe Watermelon—This Is What He Said
Unlike some other melons, watermelons don’t ripen after they’re picked, so choosing a ripe one at the store is key.A deep yellow field ...
:max_bytes(150000):strip_icc()/3-Nuts-with-More-Protein-Than-an-Egg-3e97037fb1e14e5598a4b2bbe9df4ff1.jpg?w=1300&resize=1300,800&ssl=1 "3 Nuts with More Protein Than an Egg")
13
Jun
3 Nuts with More Protein Than an Egg
Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too.Cashews, walnuts, hazelnuts, and Brazil n...
13
Jun
The Foods to Eat and Avoid to Prevent and Manage Flare-Ups
Unfortunately, despite what you may see on the internet or social media, there is no miracle food or eating plan that will get rid of y...
:max_bytes(150000):strip_icc()/things-in-your-fridge-you-should-throw-away-bfe99cda9a944a0da2c121060bbb875f.jpg?w=1300&resize=1300,800&ssl=1 "12 Things in Your Fridge You Should Throw Away")
12
Jun
12 Things in Your Fridge You Should Throw Away
Some commonly refrigerated items may spoil earlier than you expect.Check soft cheeses, deli meats and condiments are common culprits.Ho...
12
Jun
The Best Lululemon Leggings We’ve Tested | 2025 Picks
Whether you’re a daily runner or a Pilates princess, there’s a high chance you own a pair of Lululemon leggings—or you’ve thought about...
:max_bytes(150000):strip_icc()/Eating-This-Underrated-Micronutrient-Could-Lower-Your-Diabetes-Risk-d0e7325bf14b4319a89e224530e0612b.jpg?w=1300&resize=1300,800&ssl=1 "Phytosterols May Lower Diabetes Risk")
12
Jun
Phytosterols May Lower Diabetes Risk
A new study links higher phytosterol intake to reduced risk of heart disease and diabetes.Diets rich in phytosterols were tied to lower...
12
Jun
Why ‘Tech Neck’ Is Bad for Your Health — Plus, Exercises and Tips to Beat It
5 ‘Tech Neck’ Exercises to Soothe PainHere are some easy stretches to help prevent and treat “tech neck.” A reminder from Knauf: You sh...
:max_bytes(150000):strip_icc()/EWL-7910566-20-Minute-Creamy-Tomato-Salmon-Skillet-1x1-Beauty-d1028fd7528b44af818ab224b5ba1723.jpg?w=1300&resize=1300,800&ssl=1 "20+ Popular Quick Dinner Recipes for Better Blood Sugar")
12
Jun
20+ Popular Quick Dinner Recipes for Better Blood Sugar
Looking to save some time cooking dinner this week? These recipes are some of the most popular among EatingWell readers, and they can a...