Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/Drinking-Diet-Soda-May-Raise-Your-Diabetes-Risk-New-Study-Suggests-cff43b34f456402b9b5cc5cbd28cbe83.jpg?w=1300&resize=1300,800&ssl=1 "Diet Sodas Could Raise Diabetes Risk by 129%")
11
Jun
Diet Sodas Could Raise Diabetes Risk by 129%
A new study links frequent diet drink intake to a higher risk of developing diabetes.Those who drank the most diet soda had a 129% grea...
11
Jun
Does Running ‘Count’ as Leg Day?
Physical therapist Emmi Aguillard, DPT, who specializes in treating and training runners, agrees. “While there are some minor strength ...
:max_bytes(150000):strip_icc()/How-Much-Fiber-Should-You-Be-Eating-1da64869cdad495e8418a7a2c3b0db1f.jpg?w=1300&resize=1300,800&ssl=1 "How Much Fiber Should You Be Eating?")
11
Jun
How Much Fiber Should You Be Eating?
Over 90% of Americans fall short on fiber, a key nutrient for gut health, satiety and longevity.Increase your fiber intake by eating mo...
11
Jun
Ulcerative Colitis and Hair Loss: Causes and Treatment
If you have UC and you’re experiencing hair loss, tell your doctor, says Dr. Rao. “You’re not imagining it, and you’re not alone,” she ...
:max_bytes(150000):strip_icc()/Breyers-Ice-Cream-Is-Being-Recalled-Nationwide-Heres-What-to-Know-9747c2e6542a4923a1837ee93754f6a0.jpg?w=1300&resize=1300,800&ssl=1 "Breyers Ice Cream Is Being Recalled Nationwide")
11
Jun
Breyers Ice Cream Is Being Recalled Nationwide
Breyers recalls mislabeled Rocky Road Ice Cream sold in Chocolate Truffle tubs.Affected cartons were sold nationwide, and they pose an ...
11
Jun
7 Belly Button Infections You Can Get—and What to Do if You Have One
If you recently got a piercing and think you may have an infection (or if you think you have a belly button infection, period), you sho...
11
Jun
Can Olive Oil Shots Really Improve Your Skin and Reduce Bloating?
But first … olive oil? This Mediterranean diet staple is having a moment. Olive oil is a much-loved topping on trendy salads and avocad...
:max_bytes(150000):strip_icc()/Salami-Recalled-in-Canada-Due-to-Salmonella-Outbreak-e9bc93b2daee403ea8337951ae479ae5.jpg?w=1300&resize=1300,800&ssl=1 "Salami Recalled in Canada Due to Salmonella Outbreak")
11
Jun
Salami Recalled in Canada Due to Salmonella Outbreak
A salami recall in Canada, due to Salmonella, was just announced.The recall impacts Bona and Rea branded salami sold in three provinces...
11
Jun
The Best Leggings on Amazon in 2025
You log onto Amazon to restock your skin care, home goods, and even groceries—why not add some activewear to your cart while you’re at ...
:max_bytes(150000):strip_icc()/The-1-Tea-to-Drink-for-Hydration-According-to-Dietitians-e2eea9d38994459ea96695f88541be7d.jpg?w=1300&resize=1300,800&ssl=1 "#1 Tea to Drink for Hydration, According to Dietitians")
11
Jun
#1 Tea to Drink for Hydration, According to Dietitians
Hibiscus tea is a flavorful, caffeine-free way to stay hydrated, making it dietitians’ top pick.The tea offers antioxidants and trace a...