Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/These-Pasta-Bowls-Look-Like-High-End-Versions-but-Start-at-Apiece-8e363bc4e8514e308e89a6d4667ea5c3.jpg?w=1300&resize=1300,800&ssl=1 "5 Amazon Pasta Bowls That Look High-End")
11
Jun
5 Amazon Pasta Bowls That Look High-End
If we could only ever use one dish again, it would be a pasta bowl. These wide, shallow vessels are ideal for serving homemade vegetari...
11
Jun
Appendix Cancer Sharply Rises Among GenX and Millennials
Cancer of the appendix, while rare, has been dramatically increasing among younger generations, making it part of a troubling trend of ...
11
Jun
The Best Pasta and Rice of 2025: See the SELF Pantry Award Winners
When you need something quick, easy, and downright delicious, pasta and rice are always there. After all, there’s hardly anything bette...
:max_bytes(150000):strip_icc()/Best-High-Protein-Foods-to-Eat-for-Breakfast-According-to-a-Dietitian-3cc961e48e0e4218bf3a3fd9f3b39065.jpg?w=1300&resize=1300,800&ssl=1 "The 7 Best High-Protein Foods to Eat for Breakfast")
11
Jun
The 7 Best High-Protein Foods to Eat for Breakfast
Eating protein at breakfast keeps you full longer and helps prevent midmorning hunger and energy crashes.Add protein easily with foods ...
11
Jun
What Is Dry Brushing? A Guide to Ayurvedic Exfoliation
Once you have spoken with a dermatologist or integrative healthcare practitioner and determined that this practice is appropriate and s...
:max_bytes(150000):strip_icc()/Scientists-Just-Discovered-a-Huge-Health-Benefit-of-Mango-44fbf60c4af84e57854580c44613cb46.jpg?w=1300&resize=1300,800&ssl=1 "Eating Mango Supports Heart Health, Blood Sugar")
11
Jun
Eating Mango Supports Heart Health, Blood Sugar
A new study suggests mango may lower blood sugar and cholesterol in postmenopausal women.Mangoes helped reduce arterial stiffness and s...
11
Jun
The Best Snacks of 2025: Meet the SELF Pantry Award Winners Here
Breakfast, lunch, and dinner may be the main culinary events, but the best snacks, we’d argue, are the unsung heroes of our daily routi...
:max_bytes(150000):strip_icc()/7-Day-High-Protein-High-Fiber-Meal-Plan-for-Better-Blood-Sugar--488fabda88fc4f16b9631875b594d938.jpg?w=1300&resize=1300,800&ssl=1 "7-Day High-Protein, High-Fiber Meal Plan for Better Blood Sugar")
11
Jun
7-Day High-Protein, High-Fiber Meal Plan for Better Blood Sugar
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNER/ LATE-NIGHT SNACKEgg bites, kefir & apple/ Yogurt &...
11
Jun
Signs of Vitamin Deficiency in Nails: What to Know
If a nutrient deficiency is truly the reason for your brittle nails, your doctor might suggest addressing your diet first, says Dr. Man...
:max_bytes(150000):strip_icc()/Low-Sugar-Fruits-Ranked-from-Lowest-to-Highest-048d2646899a49d9949cbf99f3671b9b.jpg?w=1300&resize=1300,800&ssl=1 "12 Best to Eat, Recommended by Dietitians")
11
Jun
12 Best to Eat, Recommended by Dietitians
Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals.People with diabetes may benefit from eating fr...