Posts by Transform Your Health & Fitness
09
Jun
8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class
What to do instead: Prioritize what feels good to move in (and maybe give any new apparel a test run to make sure you’re able to fully ...
:max_bytes(150000):strip_icc()/_Over-1.7-Million-Eggs-Recalled-Due-to-Salmonella-Outbreak-5645dd4f01fb4a64bc7b975a14e082c3.jpg?w=1300&resize=1300,800&ssl=1 "Over 1.7 Million Brown Eggs Recalled Due to Salmonella")
09
Jun
Over 1.7 Million Brown Eggs Recalled Due to Salmonella
Brown eggs sold at Walmart, Ralphs, Safeway and more are being recalled.These eggs are connected to a multistate Salmonella outbreak, r...
:max_bytes(150000):strip_icc()/Sheet-Pan-Turkey-Meatballs-with-Zucchini-and-Potatoes-Beauty--521_preview-fd0be0f13a24445486a2600bcc536eec.jpg?w=1300&resize=1300,800&ssl=1 "Sheet-Pan Turkey Meatballs with Zucchini & Potatoes")
09
Jun
Sheet-Pan Turkey Meatballs with Zucchini & Potatoes
These Sheet-Pan Turkey Meatballs with Zucchini & Potatoes make a filling weeknight dinner and next-day lunch. The turkey meatballs ...
:quality(85):upscale()/2023/02/24/677/n/1922729/d39f093b63f8d49f128059.75482318_.jpg?w=1300&resize=1300,800&ssl=1 "How the ThruHikers’ Bodies Changed on the PNC")
09
Jun
How the ThruHikers’ Bodies Changed on the PNC
Courtesy of Tim BeissingerCourtesy of Tim BeissingerRenee Miller and Tim Beissinger (better known as the @ThruHikers) are always down f...
09
Jun
Strawberry Banana Smoothie (High Protein and Fiber)
This post may contain affiliate links. Read my disclosure policy.
My go-to Strawberry Banana Smoothie is naturally sweet, creamy, and p...
:max_bytes(150000):strip_icc()/My-Father-in-Law-Is-a-Podiatrist-and-His-Favorite-Walking-Shoe-Is-on-Sale-for-a-Limited-Time-86ec097fec7f4b92bae25817beeae033.jpg?w=1300&resize=1300,800&ssl=1 "These Podiatrist-Recommended Hoka Mach 6 Sneakers Are on Sale")
09
Jun
These Podiatrist-Recommended Hoka Mach 6 Sneakers Are on Sale
My father-in-law has practiced podiatric medicine in Los Angeles since 1987. He retired last year after nearly four decades of doctorin...
09
Jun
Cottage Cheese Breakfast Biscuits – Fit Foodie Finds
I can’t get enough of these high-protein cottage cheese breakfast biscuits, and neither can my toddlers! These protein biscuits are not...
09
Jun
7 Best Summer Fruits for Rheumatoid Arthritis
Many people think that they should avoid fruits because of the sugar in them, and yes, sugar has been shown to increase inflammation. B...
:max_bytes(150000):strip_icc()/30-Day-Antioxidant-Rich-Anti-Inflammatory-Meal-Plan-for-Visceral-Fat-Loss-Created-by-a-Dietitian-7f29147df70e4340860e4360d925216e.jpg?w=1300&resize=1300,800&ssl=1 "30-Day Antioxidant-Rich, Anti-Inflammatory Meal Plan for Visceral Fat Loss")
08
Jun
30-Day Antioxidant-Rich, Anti-Inflammatory Meal Plan for Visceral Fat Loss
This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000.Each day provides at least 75 grams of protei...
:max_bytes(150000):strip_icc()/EW-Dark-Chocolate-Almond-Clusters-hero-1x1-0411-1dcb63d426af417d9eee8bee16cf90e5.jpg?w=1300&resize=1300,800&ssl=1 "15+ Most Popular 3-Ingredient Snack Recipes")
08
Jun
15+ Most Popular 3-Ingredient Snack Recipes
Need something simple and delicious to help you power through your day? These snack recipes, made with just three ingredients or less, ...