Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/The-1-Nut-for-Weight-Loss-According-to-a-Dietitian-cfc9543a407c4d2189b18a9799d68e6e.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Nut to Help You Lose Weight, Dietitian-Recommended")
08
Jun
The #1 Nut to Help You Lose Weight, Dietitian-Recommended
Nuts are high in calories and fat, so should you avoid them if you’re trying to lose weight? Luckily, you shouldn’t. Studies have shown...
:max_bytes(150000):strip_icc()/I-Tried-6-Electrolyte-Drinks-This-Is-the-One-I-Cannot-Stop-Drinking-855eac1c612c450d94951c4b4cb72b41.jpg?w=1300&resize=1300,800&ssl=1 "I Tried 6 Electrolyte Drinks—This Is the One I Can’t Stop Drinking")
08
Jun
I Tried 6 Electrolyte Drinks—This Is the One I Can’t Stop Drinking
Electrolyte drinks often contain sodium, potassium, magnesium and occasionally other nutrients, like vitamin B12 and vitamin CI tried 6...
:max_bytes(150000):strip_icc()/Best-Time-to-Take-Calcium-Supplements-for-Maximum-Absorption-According-to-a-Dietitian-e899cb7040b043498761f0b285e7d51a.jpg?w=1300&resize=1300,800&ssl=1 "How to Take Calcium Supplements for Maximum Absorption")
08
Jun
How to Take Calcium Supplements for Maximum Absorption
The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the min...
08
Jun
Sourdough Discard Banana Bread – Skinnytaste
This post may contain affiliate links. Read my disclosure policy.
This sourdough discard banana bread is my go-to whenever I have extra...
:max_bytes(150000):strip_icc()/EW-3-Ing-Bfast-Diabetes_Bell-Pepper-Egg-Cups-3f29dab2f29f4d95bc7ea229ea1528b6.jpg?w=1300&resize=1300,800&ssl=1 "7-Day No-Sugar Meal Plan for Diabetes")
08
Jun
7-Day No-Sugar Meal Plan for Diabetes
Meal Plan at a Glance BREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNEREgg cup & apple/ Yogurt & blackberries
Bean salad...
:max_bytes(150000):strip_icc()/Bad-Fruits-You-Should-Be-Eating-for-Weight-Loss-7d9f32eb3e8442caaa8184d2b1eaf059.jpg?w=1300&resize=1300,800&ssl=1 "6 “Bad” Fruits to Eat for Weight Loss, Dietitian-Approved")
08
Jun
6 “Bad” Fruits to Eat for Weight Loss, Dietitian-Approved
In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a n...
:max_bytes(150000):strip_icc()/7981798-cucumber-green-goddess-wrap-beauty-eaa304f6dffa45f3970b1cf2fd955e8f.jpg?w=1300&resize=1300,800&ssl=1 "20+ High-Protein Lunches in 15 Minutes or Less")
08
Jun
20+ High-Protein Lunches in 15 Minutes or Less
If you’re looking for something quick and easy to make for lunch, check out these high-protein dishes that will help keep you full unti...
:max_bytes(150000):strip_icc()/6-Things-to-Do-Before-9-A.M.-to-Reduce-Your-Stroke-Risk-d58ecabef5a24484a80a010be59a85ac.jpg?w=1300&resize=1300,800&ssl=1 "6 Things to Do Before 9 A.M. to Reduce Your Stroke Risk")
08
Jun
6 Things to Do Before 9 A.M. to Reduce Your Stroke Risk
Strokes can be life-altering and occur at virtually any age. A balanced breakfast, avoiding artificial sweeteners and adding movement t...
08
Jun
Strawberry Cheesecake Baked Oats – Fit Foodie Finds
It’s a great morning to make strawberry cheesecake for breakfast! My easy cottage cheese oatmeal bake is sweet, moist, and oven-baked t...
:max_bytes(150000):strip_icc()/1-Protein-for-Insulin-Resistance-According-to-Health-Experts-8c7eaf53bfc743afb59f7b94feb6e546.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Protein for Insulin Resistance")
08
Jun
The #1 Protein for Insulin Resistance
Protein helps stabilize blood sugar levels and plays an important role in insulin sensitivity. Tempeh is one of the best protein source...