Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/The-1-Late-Night-Snack-to-Help-You-Poop-in-the-AM-According-to-a-Dietitian-b13784ffae50472ea2920c239c48159b.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Late-Night Snack to Help You Poop")
08
Jun
The #1 Late-Night Snack to Help You Poop
Chickpeas are our No. 1 snack to eat at night to poop in the morning.High-fiber foods and fluids help keep your digestive systems healt...
:max_bytes(150000):strip_icc()/sesame-crusted-tuna-rice-bowls-beauty-165_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-40ee34be5b3244538787ca4d5dd397e5.jpg?w=1300&resize=1300,800&ssl=1 "30 Healthy Dinner Recipes You Can Make in 30 Minutes")
07
Jun
30 Healthy Dinner Recipes You Can Make in 30 Minutes
When you need a healthy dinner on the table, turn to one of these quick recipes. Each of these meals comes together in 30 minutes or le...
:max_bytes(150000):strip_icc()/The-1-Habit-to-Start-to-Eat-a-More-Anti-Inflammatory-Diet-db9d14e3b8c3476b9ad9f786eed130cb.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Anti-Inflammatory Diet Habit You Should Start")
07
Jun
The #1 Anti-Inflammatory Diet Habit You Should Start
Eating more colors is a simple and effective way to eat a more anti-inflammatory diet.Each color adds a unique mix of phytonutrients, v...
:max_bytes(150000):strip_icc()/What-Happens-to-Your-Body-When-You-Drink-Rooibos-Tea-8dc5335b96304902ac3e68d58542b773.jpg?w=1300&resize=1300,800&ssl=1 "Rooibos Tea Benefits, Nutrition and Tips to Enjoy")
07
Jun
Rooibos Tea Benefits, Nutrition and Tips to Enjoy
Rooibos tea may support heart and immune health and promote healthy blood sugar. It is rich in antioxidants that protect against inflam...
:max_bytes(150000):strip_icc()/What-Is-Resistant-Starch-7a1833709fd84afd8299e4bb267c4aca.jpg?w=1300&resize=1300,800&ssl=1 "You Should Be Eating More Resistant Starch—Here’s Why")
07
Jun
You Should Be Eating More Resistant Starch—Here’s Why
Resistant starch resists digestion and feeds beneficial gut bacteria, producing short-chain fatty acids that support gut health. Consum...
:max_bytes(150000):strip_icc()/We-Asked-4-Podiatrists-the-Best-Walking-Shoe-to-Reduce-Joint-Pain-They-All-Picked-the-Same-One-52a9ab28f202403eab1f60f6f9158227.jpg?w=1300&resize=1300,800&ssl=1 "Podiatrists Favorite Walking Shoe for Joint Paint")
07
Jun
Podiatrists Favorite Walking Shoe for Joint Paint
Choosing the right walking shoes can protect your body from joint pain. Podiatrists recommend shoes with sufficient cushioning, stabili...
:max_bytes(150000):strip_icc()/30-Day-No-Sugar-High-Protein-Meal-Plan-for-High-Blood-Pressure-ef134c0e5e324cd39bc798e96ba83ad3.jpg?w=1300&resize=1300,800&ssl=1 "30-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure")
07
Jun
30-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories.Each day provides at least 80 grams of protein and 28 ...
:max_bytes(150000):strip_icc()/apple-pie-smoothie-hero-1x1-14826_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-b32130e212cd47aa8cdf36e9beeccf84.jpg?w=1300&resize=1300,800&ssl=1 "20+ Smoothie Recipes That Can Help with Weight Loss")
07
Jun
20+ Smoothie Recipes That Can Help with Weight Loss
Blend up a frosty beverage to start your day on a nourishing note! Because they’re high in fiber and/or protein and lower in calories, ...
:max_bytes(150000):strip_icc()/microplane-tool-for-making-the-best-salads-9fe55a30d7f0432fa2375c2f47ffbdf2.jpg?w=1300&resize=1300,800&ssl=1 "The Editor-Loved Microplane Tool Every Salad Lover Needs")
07
Jun
The Editor-Loved Microplane Tool Every Salad Lover Needs
It’s no secret that I’m a salad lover—I’ve written about the collection of kitchen gadgets I swear by to create the kinds of concoction...
07
Jun
How Much Water Do You Need to Drink in a Day?
Factors That Affect Fluid NeedsVarious factors can increase or decrease the amount of fluid your body needs to function at its best.Bir...