Posts by Transform Your Health & Fitness
23
Sep
What Is Anemia?
Anemia is a condition that develops when your red blood cell count or hemoglobin is less than normal. The condition is often associated...
23
Sep
Elevated Heart Rate When Climbing Stairs? Here’s Why
Nearly everyone’s been faced with this decision at some point in their lives: Take the elevator or walk up the dreaded stairs? If you h...
23
Sep
6 Things That Can Cause Hair Loss on the Legs and How to Treat It
The body is known for being odd sometimes. (Why do your knees sound like that? What's that smell?) Still, if you suddenly notice you're...
23
Sep
High-Carb, Low-Protein and Low-Fat Foods
Foods rich in carbohydrates often get a bad reputation for causing weight gain or being linked to different types of health issues. But...
23
Sep
Injectable Cancer Drug Keytruda Qlex Gains FDA Approval
The U.S. Food and Drug Administration (FDA) has approved a new injected version of the cancer drug Keytruda (pembrolizumab) that may be...
23
Sep
What Is NAD+? Health Benefits, Risks, and More
NAD+ has gotten a lot of hype for its potential to lower inflammation, improve cognitive function, lower the risk of type 2 diabetes an...
22
Sep
Can I Exercise After a Coccyx Fracture?
A coccyx fracture, also called a broken tailbone, occurs when the bottom tip of the spinal column breaks, according to Physiopedia. Coc...
22
Sep
How to Turn a Can of Tuna Into a High-Protein Meal (That Isn’t Another Sandwich)
One way to prove there are two types of people in the world is by asking strangers their thoughts on canned tuna. Thanks to its pungent...
22
Sep
Unbleached vs. Bleached: Which Flour Is Healthier?
Both Have Less Fiber if RefinedWhether unbleached or bleached, any flour that’s refined will have much less fiber. That’s because refin...
22
Sep
The 7 Best Stretches for Better Flexibility Over 60
5. Neck Stretch Time: 10 seconds Body part: Shoulders Stand tall with your feet shoulder-width apart. Drop your chin toward your ch...