Posts by Transform Your Health & Fitness
:max_bytes(150000):strip_icc()/1-Snack-if-Youre-Trying-to-Reduce-Your-Stroke-Risk-d679f3b9cc61499aa9f59567b8489e71.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Snack to Eat to Help Reduce Stroke Risk")
06
Jun
The #1 Snack to Eat to Help Reduce Stroke Risk
No one food can reduce your stroke risk, but peanuts are a great snack to add to your rotation.Peanuts offer vitamin E, resveratrol, fi...
06
Jun
The Best Protein Shakes to Try in 2025
If you’re refueling on-the-go, it can be tricky to find options containing important nutrients.Luckily, the best protein shakes make it...
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06
Jun
These Beans May Help Lower Chronic Disease Risk
A new study suggests that eating a cup of black beans or chickpeas each day offers protective health benefits.The black bean group had ...
06
Jun
How to Manage Diabetes in the Heat
People with diabetes have a higher risk of heat exhaustion than those without the condition because of their reduced ability to sweat.H...
06
Jun
Is Hypochlorous Acid Spray Good for Your Skin?
Hypochlorous acid spray is the new “must use” product in the skin-care world. Trendsetters are misting it on their bodies after workout...
:max_bytes(150000):strip_icc()/The-1-Spice-to-Help-Lower-High-Cholesterol-Recommended-by-a-Dietitian-241228607d414aa8879d7786f1f30083.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Spice to Help Lower High Cholesterol")
06
Jun
The #1 Spice to Help Lower High Cholesterol
Cinnamon is our top pick as a spice to help improve cholesterol levels.If you're taking cholesterol-lowering medication, consult with a...
06
Jun
9 Common Snacking Mistakes Dietitians Wish You’d Stop Making
That said, Tsui notes, eating too close to bedtime can have some real downsides you’ll want to be aware of, like heartburn and sleep di...
06
Jun
7 Questions to Ask Your Doctor if You’re Black and Have Head and Neck Cancer
What Are My Treatment Options?Following a head and neck cancer diagnosis, you may want to ask your doctor about available treatment opt...
06
Jun
How to Live Longer: 6 Simple Daily Tips From Doctors
During slow-wave sleep, the brain “clears out a lot of the physiological debris that is created through our everyday bodily functions,”...
06
Jun
Free 7 Day Healthy Meal Plan (June 9-15)
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A free 7-day, flexible weight loss meal plan including breakfast, lun...