Posts by Transform Your Health & Fitness
04
Jun
The beginner-friendly guide we wish we had
Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my favorite things we...
:max_bytes(150000):strip_icc()/The-Best-Lunch-to-Eat-if-You-Have-High-Cholesterol-5130789fbb0a43baa3110a26efcb8612.jpg?w=1300&resize=1300,800&ssl=1 "The Best Lunch to Lower Cholesterol Levels, Dietitian-Approved")
04
Jun
The Best Lunch to Lower Cholesterol Levels, Dietitian-Approved
Dietary cholesterol has minimal impact on blood cholesterol; focus instead on fat and fiber.Meals rich in fiber and heart-healthy fats ...
04
Jun
Is Shingles Contagious? | SELF
Shingles can be hard to diagnose, especially if you’re younger—in part because people don’t expect younger adults to get it. That said,...
:max_bytes(150000):strip_icc()/Over-15000-Pounds-of-Beef-Jerky-Recalled-Nationwide-cb390258d038496693a8c52b15742619.jpg?w=1300&resize=1300,800&ssl=1 "Over 15,000 Pounds of Beef Jerky Recalled Nationwide")
04
Jun
Over 15,000 Pounds of Beef Jerky Recalled Nationwide
Multiple brands of beef jerky and beef stick products are being recalled.These affected products were sold nationwide.They may contain ...
04
Jun
Everything You Need to Know
While spiders are often blamed for large or unusual skin lumps, sores, or lesions, experts say that spiders bite far less often than mo...
04
Jun
‘Brainspotting’ Was Life-Changing for Me. Here’s What to Know About the New-ish Therapy Technique
Unlike EMDR, which typically involves bilateral eye movement (like following a therapist’s moving finger back and forth), brainspotting...
:quality(85):upscale()/2025/06/02/929/n/1922729/74cef5de683e151847edb1.50510874_.jpg?w=1300&resize=1300,800&ssl=1 "All Arms Are “Bridal Arms”")
04
Jun
All Arms Are “Bridal Arms”
When you're deep in the throes of wedding planning, the checklist can feel never-ending. Sure, you have your dress, the venue, the cate...
:max_bytes(150000):strip_icc()/1-Dairy-Product-If-You-are-Trying-to-Lower-Cholesterol-68b75f828f4245e4967c46fe521e0ec3.jpg?w=1300&resize=1300,800&ssl=1 "#1 Dairy Product If You’re Trying to Lower Cholesterol")
04
Jun
#1 Dairy Product If You’re Trying to Lower Cholesterol
Unflavored, low-fat milk is one of the best dairy products to help lower cholesterol levels.Milk is free of added sugar and contains vi...
04
Jun
11 Best Foods for Liver Health, According to Research
Limiting potentially harmful foods can also help support optimal liver function. “I recommend limiting saturated fats, trans fat, sugar...
:max_bytes(150000):strip_icc()/Ground-Beef-Sold-Nationwide-May-Be-Contaminated-with-E.-Coli-865d0c5f3b7643ddbecf0f9f6ba5391e.jpg?w=1300&resize=1300,800&ssl=1 "Ground Beef Contaminated with E. Coli—What to Know")
04
Jun
Ground Beef Contaminated with E. Coli—What to Know
The FSIS announced a public health alert on ground beef.The product was sold at Whole Foods Market locations nationwide.While there are...