Posts by Transform Your Health & Fitness
22
Sep
The One Thing Women Should Consider Before Doing a Cold Plunge
Stress hormone spikes. You’ll see brief spikes in stress hormones like cortisol and catecholamines, per Wellauer. “These cause short-te...
21
Sep
You’ve Got the Touch – Private Label Fitness | Branded Fitness
I just came back from an AI Conference.
Wow… make no mistake.
AI is everywhere. It can schedule, analyze and even generate workou...
21
Sep
Effective Exercise Strategies for Building Muscle After 60
Eat for Your GoalsYou can’t build muscle with exercise alone — at any age. Your body needs enough protein from your diet to build the p...
21
Sep
7 Unhealthy Breakfast Foods That Cause Inflammation
Breakfast is your first opportunity of the day to feed your body foods that'll help fight inflammation. But, all too often, we pile our...
21
Sep
Benefits of Cayenne Pepper Water: Should You Drink It?
1. It Provides AntioxidantsCayenne pepper — and other brightly colored produce — is rich in antioxidants, which are natural plant compo...
21
Sep
The Effects of Eating Chocolate Every Day, According to a Dietitian
9. It Might Trigger MigrainesBelieve it or not, your beloved chocolate bar could be the source of your pounding headache. Yep, “chocola...
21
Sep
Wake Up Nauseous? Here’s Why, According to Doctors
2. You're Not Eating Enough Before BedOn the other hand, hunger can also be a reason you're waking up nauseous, Sonpal says. Your blood...
21
Sep
Trapezius-Knot Relief: 6 Effective Home Release-Techniques
If you’ve got a lump on top of your shoulder muscle, you have a good chance of it being a trapezius knot. This type of lump in the trap...
20
Sep
Stomach Pain When Lying Down: Causes and Remedies
3. You Could Have IBS or IBDIf you have a GI condition that makes you more prone to gas, like irritable bowel syndrome (IBS) or an infl...
20
Sep
5 Worst Supplements for Type 2 Diabetes, According to Research
Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare profes...